No matter whether you want to lose weight or you need to consolidate the results already achieved, I suggest you not only low-calorie recipes and healthy salads, but also incredibly tasty! Try it!
9 low-calorie and very tasty salads
1.Salat with chicken, cheese and beans (107 kcal)
You will need:
- boiled chicken - 300 g;
- beans (cooked or canned) - 200 g;
- Cheese - 150 g;
- corn (canned) - 400 g;
- pickled cucumbers - 4 pcs .;
- black bread - 3 pieces;
- yogurt;
- parsley - 1 bunch;
- Garlic - 1 h .;
- salt.
Preparation:
Rub the garlic, chop the bread, roll the slices in salt and garlic and fry without oil. Chicken cut into slices, cucumber - cubes, cheese - julienne, chop the parsley finely. Combine all ingredients, season with yogurt and mix.
Salad "Ladies fancy" (85 kcal)
You will need:
- Cooked chicken breast - 300 g;
- Bulgarian pepper - 1 pc .;
- canned pineapple - 100g;
- fried mushrooms - 200 g;
- boiled eggs - 2 pcs .;
- cream (10%) - 50 g;
- salt;
- pepper.
Preparation:
Cut the ingredients into cubes, add the mushrooms, sour cream, salt, pepper and stir.
3. "Mimosa Tuna" (66 Kcal)
You will need:
- tuna - 1 bank;
- boiled eggs - 3 pcs .;
- carrots - 4 pcs .;
- bow - 50 g;
- Apples - 0.5 kg;
- salt.
Preparation:
You can put the salad layers: grated apple, mashed with a fork tuna, finely chopped onion, grated proteins, grated carrots, grated egg yolks. Do not forget to lightly prisolit salad.
4.Salat Grapefruit (99 Kcal)
You will need:
- Grapefruit - 1 pc .;
- fried chicken breast - 150 g;
- lettuce - 100 g;
- Olive oil - 1 tbsp .;
- cashew - 30 g;
- Cheese - 50 g;
- Salt - a pinch.
Preparation:
Citrus, clean, remove seeds, film, cut slices into 3-4 parts. Chicken slice, cheese - plates, salad - tear hands. Combine all ingredients, season with salt and stir.
5.Gribnoy with corn salad (75 Kcal)
You will need:
- fried mushrooms - 300 g;
- onion - 1 pc .;
- Carrots - 1 pc .;
- corn - 1 bank;
- boiled eggs - 2 pcs .;
- yogurt.
Preparation:
Onions and carrots need to chop and fry, egg chop. Combine all ingredients and season with yogurt. It can be a little salt.
6.Salat from chinese cabbage (51 Kcal)
You will need:
- Chinese cabbage - 1 head;
- cooked chicken breast - 1 pc .;
- cucumbers - 2 pcs .;
- Bulgarian pepper - 1 pc .;
- Corn - 1banka;
- greens;
- salt;
- cream (10%).
Preparation:
Cabbage finely chop, chicken diced pepper - strips or slices, green chop. Connect, salt, season with sour cream.
7.Salat ham (100 Kcal)
You will need:
- boiled breast - ½ pcs .;
- boiled eggs - 2 pcs .;
- tomatoes - 2 pcs .;
- ham - 150 g;
- Cheese - 50 g;
- greens;
- cream (10%) - 4 tbsp .;
- pickles - 4 pcs.
Preparation:
Breast cut into cubes, ham - straws, tomatoes and cucumbers - diced eggs and cheese grate. Connect components Stir in the chopped herbs and add sour cream.
8.Sloeny salad (99 Kcal)
You will need:
- cucumber - 1 pc .;
- Boiled chicken breast - a small piece;
- tomato peeled - 1 pc .;
- boiled eggs - 2 pcs .;
- Olive oil - 1 tsp .;
- lemon juice - 1 tsp
Preparation:
Components need to grind and put layers. Cucumber, meat, egg, tomato, egg yolk. Cucumber and tomato juice and pour oil.
9.Tvorozhny salad (77 Kcal)
You will need:
- curd - 300 g;
- crabmeat - 150 g;
- boiled egg - 1 pc .;
- tomatoes - 1 pc .;
- yogurt - 2 tbsp .;
- greens.
Preparation:
Egg, tomato, crab meat cut into cubes, add the cheese, sprinkle in the chopped herbs, season with yogurt.
