You definitely need to follow these three rules, to be the owner of a clear oval face!
The first rule
Water - the basis of all diets. On the day you need to drink at least two liters of water. Otherwise, the liquid in the body will be delayed, there will be swelling which would spoil the appearance. Replace ordinary water on the mineral or green tea.
The second rule
The foundation of your diet should be fruits and vegetables, and it is desirable to eat them three times a day. So the organism will receive fiber needed to improve metabolic processes, as well as vitamins and minerals.
The third rule
Discard any alcohol completely. These drinks dehydrate the body and add swelling face.
Well, in addition to the above recommended to do a facial massage. And the herbs needed for it.
Take:
- sage;
- Linden blossom;
- yarrow;
- chamomile.
What do we have to do:
You will need 1 tbsp each herb. Zaparte components 1,5 art. of boiling water and leave for 20 minutes. Dip into the infusion of soft towel. Press it and pat on the chin, cheeks for 15 times.
To feed your skin nourishing mask, do not forget about cleansing. And it will be useful to perform special exercises for skin tightening.
These exercises are to be performed 2 times a day, standing or sitting.
1.Zaprokinte head back. Open your mouth and jaw somknite. Repeat 12 times.
2.Golova straight, squeeze your teeth, pull the lower lip. Repeat 2 times.
3.Syadte at the table, resting his chin on his fist. Crush chin fist, sensing its resistance. Repeat several times.
4.Opustite head down. Hands put on his head and somknite. Push hands on his head, feeling the resistance.
5.Golovu tilt to one side, pressing her hand to his shoulder. Resist the head arm. Make once to the right and to the left.
6. Turn your head to the side so that your chin touches your shoulder, and his eyes looked like behind his back. Make once in each direction.
7.Litso "sent" directly, hands are on her cheeks. Try to turn your head towards the palm, feeling the resistance arms. Repeat once in each direction.
Daily follow all these exercises and treatments with your face, and do not forget about the three important rules described earlier in this article! For your work and efforts of a person will be updated and well-maintained! Oval will be clear, lost laxity, swelling and other problems of the skin!
