Cold, caught in kindergarten - it is as natural as the fact that the Volga flows into the Caspian Sea. For the child, especially in the first year of visiting a kindergarten - an environment filled with rather "aggressive" viruses and bacteria, so and parents complain that children are often cold.
Just I went to kindergarten, and within a few days ill, only recovered - and goes back with a cold or fever. How to be, to protect the child from frequent colds.
Who is to blame and what to do?
According to doctors, the optimal age of the child for going to kindergarten - it's 3-4, when the immune system is already quite strong, and many children suffered ailments baby soft home. However, in this age, the child can regularly get cold, if the parents allow the 5 major mistakes.
1. Baby set too greenhouse conditions
It should not be imposing house sterile environment. Of course, cleaning the apartment and the children's room is needed, but several times "sterilize" steam cleaner floors or wipe disinfectant means every door handle ten times a day, it makes no sense - so his immune system unable to train in small "doses" of viruses and infection. Otherwise, the child of a sterile home environment falls into a very aggressive, and its defense system can not withstand the pressure.
2. The child rarely walks or walks inactive
Doctors unanimously recommend a daily walk with your child outdoors. But you say, and that, and so we walk, and walk in the garden, but the child still brings cold every two weeks?
If the baby in the cold digging in the sandbox or just sitting on the bench / in the stroller / bike in a mother's phone, while her mother talks to "colleagues motherhood" - this is not an active walk. Child during celebrations must run, jump, climb - in other words, actively breathe and move to the full earned his organs, the circulatory system, moist mucous membranes, which are primarily "block" the way viruses. And then, if the child does not run, it is supercooled, and a blow to the immunity.
3. The kid is very concerned about some kind of psychological problem
The natural balance of the child very strongly affects his immune system, prompting it to fight infections. If the kid is sad, crying, suffering waiting mothers, he has produced an abundance of stress hormones, and they are strongly erode the protective system.
Try to interest the baby visits in the garden - do in the morning and in the evening a pleasant surprise (gifts, trips on a visit to the cinema, cook delicious, invent every day a new story, think of a little book diary with drawings about each day in kindergarten and etc.). In extreme cases, taking the baby early or hold some time at home, for example, with his grandmother.
4. Child properly fed
In the menu, the young kindergartners in the mornings and evenings, too much sweet, fat that aggravates digestion, and body spends too much energy to digest a heavy meal, so it lacks the resources to support Immunity.
The diet of the child should be more fruits, vegetables, yogurt, yogurt, cereals - foods that contain all the necessary for the child's body vitamins and minerals. Keep a list of the phone, which fit in, what and how much to eat a child at home, during a walk - and the picture will be clear.
5. The child does not spend tempering procedures
Of course, when the baby is sick or recovering, tempering inappropriate. When the crumb will get stronger, more walk, allow your child to go home for a while barefoot on the carpet and warm floor, each hour for 5 minutes ventilate the child, especially at bedtime, do not wrap up my child for the night - it is easy pajamas enough.
By following these rules, you will strengthen the immune system of the child, which will be avoided in the future kindergarten diseases. We also recommend that read, which authorities are responsible for the immune system and how to strengthen it.
