There are products that we buy every day, without thinking about their dangers. While they are sometimes at the root of the immune system and kill our children's health, reduce the years of your life. And today, we are ready to lift the veil on some of the mysteries of the retail network. So what are the products you can not buy, and what to replace them?
Ground spices
Surprised? But in a bag, for example, cinnamon is quite possible to pour more devshuyu cassia. And then you do not pay for an expensive spice, which is beneficial for health, but for the fake acting in the best case... as a laxative.
What can replace: buy spices in jars and grind them at home. You can use the mills, coffee maker or small mortar. Such a method of grinding spices not only guarantees a healthy approach to cooking, but also a fragrance that does not compete with any ground spices.
WHITE BREAD
And this everyday product and it is not necessary to bring home from the store. The fact that manufacturers have long learned to add to the dough a whole periodic table: and the bread-improvers, in the including seal test, and flavor enhancers, etc. And that's not to mention the fact that the highest quality flour is not very useful for health.
At best, this bread will cause you wish to buy it again and again (there are flavor enhancers, which our body acts as a drug). In the worst - fans of white bread are expected constipation and other problems associated with the digestive system.
What can replace:better to buy bread with bran or baking it at home. Bread can be replaced, by the way, and pita bread. It can be easily prepared in a frying pan.
GREEN TEA IN BOTTLES
Love does not quench your thirst harmful carbonated water, and green tea from a bottle? Do you know that antioxidant properties in it at the same time is 100 times less than the usual glass of tea? And sugar is greater than in the stake. With this composition, at best, you'll just gain weight. At worst - you will have problems with the kidneys, liver and bladder.
What can replace: green tea is better to make himself at home, cool, pour into a beautiful bottle and take it for a walk. And tasty, and useful, and economically.
BAKING jelly or jam
Delicious croissant with jam, biscuits with jam better and leave the store. After filling, which is used for baking, it is very easy: it contains and a thickener and flavoring and a preservative. While "content berries" only 30-40%.
What can replace: pastry cook better at home using frozen berries and fresh fruit.
Sausage and sausage products
Love sausage or balyk from the store? And your baby happy to have sausage? Stay: The World Health Organization has recognized that these products provoke cancer !!!
What can replace:buy meat and cook a variety of house specialties. For example, hot dogs for the kids can be in foil and use a home boiled pork sandwich.
