How many hours before bedtime you can actually eat and how to properly snack on the go
Five important facts about nutrition.
1. Breakfast should be in the first 40 minutes after waking up. This is due to the activity of hormones and the gastrointestinal tract.
2. Last meal should be three hours before bedtime. If the stomach is in rebellion, it is not forbidden to drink a glass of unsweetened liquid jelly just before bedtime.
3. Highly it is harmful to eat irregularly, conventionally, to gorge themselves in the morning and in the evening, and to intercept cookies and coffee all day. The mode is generally the most important thing in health, so you can even put reminders on your phone - to eat something every three hours.
4. Have a snack you need not only fruits, but add protein to them, for example, cottage cheese or a boiled egg.
5. Instead of mayonnaise I highly recommend using lemon juice for salads. it tastes good and reduces harmful glycation end products, which are major aging catalysts. There is also strong evidence that pretreating meat with lemon, vinegar or other acidic marinade before cooking significantly reduces the formation of glycation end products - the most harmful substances in food.
Your Doctor Pavlova
More details in my book "Substance Deception"which you can buy thatT.
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