Melon - one of the favorite summer treats, both adults and children, is still a subject of controversy scientists, who do not know what it ranked - in berries, fruits or vegetables. But the fact that the melon - a real storehouse of vitamins, which has also medicinal properties - the absolute and irrefutable fact.
In the structure melon contains carbohydrates, proteins and fats, organic, saturated and unsaturated fatty acids, mono and disaccharides, iron, iodine, potassium, calcium, cobalt, copper, manganese, magnesium, sodium, sulfur, chlorine, zinc, phosphorus, fluorine, fiber and vitamins A, B, C, E, PP.
Through daily use of at least one piece of melon, you can:
• Protect your body from germs
• Enhance immunity
• Maintain the normal development of the body
• Keep normal hemoglobin
• Activate brain activity
• Stabilize nervous system
• Reduce weight
• Improve the digestive system
• Output from the body excess cholesterol
• Maintain stable condition hematopoietic system
• Increase the strength of bone and skin elasticity
• To deal with some skin diseases
• Stimulate Hair Growth
But, unfortunately, because of this truly unique and useful berry, at the height of the season and has recorded a lot of poisoning. Of course, not ruled out the fact that unscrupulous sellers can "feed" your product with nitrates, which he quickly matured. But more often this phenomenon is not due to the bad quality of the product, and the fact that many do not know how to use it correctly.
Because melon contains a large amount of fiber, it is considered a serious product for the digestive system, so you must know the rules of its use:
• Melon is necessary for two hours prior to receiving main meal and two hours thereafter. That is, it is necessary to use instead of a single meal
• It is in any case can not be combined with alcohol and dairy drinks, or diarrhea are guaranteed 100%
• To clean the bowel, the melon is necessary to have an empty stomach
It is also important when buying a variety of melon. Here too there is a couple of rules that it is advisable not to neglect and then the fruit will be able to give the most of its beneficial components of our body.
• The melon should be without the slightest damage, or even through a small crack can "Sneak" bacteria, which contribute to infection control, is taken as banal poisoning.
• The fruit is desirable to choose a dense but ripe (this can be found on dry ponytail and a strong flavor). If the melon perespevshaya, with pressure on it, the surface will be damaged. health hazards, this fact is not, but to use it will be unpleasant.
• The melon should have a grassy or rotten smell. Nevyzrevshie and spoiled berries can cause the body to serious health problems.
And be sure to ask, how to choose and eat cherries, you want it to maximum benefit to the body.
