Constipation (or as it is called, constipation) - this is systematically hindered or lack of bowel movements (bowel movements, as it is called). WHO in its classification attributes this state of disease, and VOG (World Gastroenterology Organization) and AGA (American Gastroenterological Association) - the symptoms. Russian doctors agree with their from overseas colleagues.
In general, the shutters - is a big problem. They suffer half the world's population, including children. Certainly difficulty of defecation are more common in older people. But lately, constipation is much "rejuvenated". To determine whether the patient has constipation help the so-called "Rome criteria", according to that the subject has for the past 3 months should be observed for at least 2 cases of 6 possible:
- straining every fourth defecation and more;
- lumpy / hard stools more frequently every fourth defecation;
- less than 3 bowel movements per week;
- a feeling of incomplete emptying of a quarter or more of all cases of bowel movements;
- a sense of siege in the anorectal region in a quarter or more of all bowel movements;
- help in bowel movement by palpation anus.
Effective means to eliminate constipation
Doctors who have studied the problem of constipation, found quite effective means to eliminate the problem. It was noted that the shutters - is not only uncomfortable for the person. They are extremely harmful effect on many organs. Slow and difficulty of defecation leads to intoxication, as well as many other troubles.
After numerous studies in the art, of UK physicians offered efficient means 5, effectively eliminating constipation. And all of them can be made at home.
Easy emptying of the intestinal system helping foods rich in fiber: oats, wheat bran and flax seeds. It is necessary to use a sufficient amount of safe drinking water. The best tool to help trouble-free bowel movement, was named the plantain, or rather, the fiber in the composition of its leaves. In addition, it is necessary to eat more green salads, onions and garlic. And, of course, increase your physical activity.
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