Thanks to the useful properties of buckwheat dubbed "the queen of cereals." It does not require fertilizers and she copes with weeds. In addition, buckwheat is not subject to genetic modification. And cook the buckwheat is very simple.
In addition, it is an excellent product for baby food because it contains no gluten and goes well with many foods: mushrooms, meat, milk. And so what in Ukraine Hrechanyky prepared by Yum! In general, from whatever angle we look around one use. Let's try to figure out whether this is in fact so. Editorial Kolobok.ua produced some interesting facts about this product. They are - in front of you!
Do not look on the shelf buckwheat marked "eco", any buckwheat is environmentally friendly, since its cultivation does not require any fertilizers.
Buckwheat 18 contains essential amino acids and by the protein is as good as dry milk and chicken eggs. In this case, digested vegetable protein is much easier.
The queen of cereals contain in their composition of three of the eight essential amino acids the body (threonine, lysine, tryptophan), so ideal for people holding vegatarianstva.
Buckwheat strengthens blood vessels and normalizes the gastrointestinal tract, as well as care for the health of joints, because it prevents the accumulation of salts in the body. This is due to the high content of vitamins buckwheat PP - rutin, as well as oxalic, malic, maleic and citric acids.
Buckwheat contains lipotropic substances that protect the liver from cirrhosis, contribute to the improvement of the heart and the pancreas.
Buckwheat is a low-yielding grains. That is why it is not so common in the world, and in many European countries, where every piece of land in the account of her and did the afternoon with fire will not find. With hectare gives buckwheat harvest in 4-10 quintals, while the figure an average of 60 quintals, and in Asian countries that specialize in the cultivation of rice, this figure reaches 150 cwt.
Scientists have shown that buckwheat, thanks to many it contains minerals, improves brain function, mood and psycho-emotional state as a whole.
In India and China believe that due to buckwheat can make up for lack of energy in the body. By the way, have it at the same time is not necessary. a few minutes is enough to look like bare feet on the mat on which is scattered grits.
It buckwheat husk filled pillows that are designed to get rid of insomnia.
Buckwheat is a part of the culture of the Japanese diet. It was in Japan, made in traditional buckwheat noodles - soba, which will be served in any local restaurant.
Love milk buckwheat? Do not add sugar to it. It neutralizes all the benefits of valuable cereals. If you absolutely can not without the sweet, add a drop of honey in the porridge. But it is better still to do.
To buckwheat porridge was delicious and aromatic, lightly fry it before cooking on a dry frying pan.
Buckwheat is the perfect product for diets because vitamins and minerals contains 1.5-3 times higher than any other grain. In addition, it helps to speed up metabolism and excrete excess liquid. Yet one pitatsya buckwheat is not recommended. Meals should be balanced, and the mono-diets cause the body only harm.
Buckwheat necessarily need to include in the diet of children, pregnant women and people suffering from anemia, because it contains large amounts of iron.
Buckwheat nutritionists recommend, and the elderly. It removes harmful cholesterol that clogs blood vessels that lead to irreversible consequences for the heart, blood vessels and brain.
Buckwheat must be there to cleanse the body of toxins.
With all of its valuable nutrients as a useful buckwheat is not all. The first caution should be taken to the king's porridge people with diabetes and renal failure. To refrain from its frequent use should suffer from hypertension, as a part of this cereal contains rutin, promotes vasodilatation, which may provoke an attack.
And we invite you to learn, 5 myths about what a healthy diet is very irritating to scientists.
