Mothers all over the world always want to cook for his family is something new and tasty. But many fear stops, and suddenly will not work or products which do not find in the store. We assure you: prepare every day a new and original taste food can and should even out as usual-typical set of products! And today's recipe salad of roasted vegetables - the best proof!
Firstly, nothing unusual of products for its preparation is not required. Second, it prepares a salad for 15 minutes. All the rest of the time just waiting until zapekutsya vegetables in the oven. Third, this dish is like even the biggest fastidious who do not like vegetables.
INGREDIENTS:Salad - beam pepper - 1 units, potatoes -. 450 g, brussels sprouts - 450 g, onions - 1 units, oregano -. 1 hours. l, salt -. 1 hours. l, pepper -. 1 hours. l, olive oil -. 3 tbsp. l .;
For the sauce: olive oil - 3 tbsp.. L, balsamic vinegar (can substitute lemon juice) - 2 tbsp.. L, maple syrup (can substitute honey) - 1 hour. l.
for decoration: spinach - on request.
HOW TO COOK: bell peppers and Brussels sprouts swill. Cabbage cut in half, and bell pepper cut into large cubes.
Potatoes are peeled and cut into cubes, too. If new potatoes, it can simply be rinsed well and not even cleaned. Onions cleaned from the husk and cut into rings.
All vegetables are put in a bowl (you can add the tomatoes and, if you wish), salt, pepper, add the oregano, olive oil and mix well.
Pour vegetables pan and put in a preheated oven at 200 degrees for 40 minutes. If the vegetables will burn at the same time, cover the pan with foil.
Cooking sauce: mix the olive oil, balsamic vinegar and syrup.
Fried vegetables pour into a bowl, add the chopped lettuce leaves, pour the sauce, stir and spread into plates. With vegetables, you can file a fresh spinach.
HELPFUL HINTS
1. If your spouse or husband of the day can not live without meat and your vegetable salad looks skeptical surprise him. Just add salad baked meat. To do this in advance, take chicken breast, cut into small pieces (you can not do, but then the meat will be longer to bake), fill it with yogurt, add 1-2 chopped garlic cloves and leave for 1-2 hours or overnight in the refrigerator. And when you bake the vegetables, just pour out the meat in the pan with the vegetables and cook as directed in the recipe.
2. And that kids do not turn away from healthy meals, invite them to a fascinating country in Delicious stories. Offer to help you in the preparation of salad and tell the tale of the great and mighty queen Variety, which is able to work wonders with vegetables, turning them into delicious salads. And about how she had hidden in a dungeon monster Sweet Tooth, who did not like vegetables, and ate only candy and chocolates. Think together, how we can help the queen. Surely, your baby will surprise you with its fantasy! Enjoy your meal!
