Vegetarians - supporters of a healthy lifestyle. So do not overeat, do not include the fat in the food, do not eat a lot of sweet and salty. They have a normal metabolism, so many diseases do not threaten them, including obesity.
If you decide to lose weight and choose a diet for weight loss - vegetarian, you must remember a few basic rules.
The basic rules of how to lose weight with vegetarianism:
Eliminate from your diet harmful products. Analyze your diet: eat more tightly in the morning and at lunch and dinner, on the contrary, must be low-calorie. If you want to lose weight quickly, then one meal can be replaced by a cocktail. Give up alcohol. It stimulates the appetite. Moreover, alcohol contains a lot of calories.
Lean on useful products, which contain a lot of fiber, vitamins and trace elements:
- cereals, whole grain bread
- boiled eggs
- low-fat milk and milk products
- fresh fruits and raw or steamed vegetables, berries
- lean fish
- legumes (peas, soybeans, lentils, beans)
Do not forget about drinking regimen, drink about 2 liters of water a day.
Move more. Movement "accelerates" metabolism. And it helps to quickly consume fat accumulation.
If you can stick to this diet, you will not only lose the hated kilograms, but also improve the condition of their skin, strengthen the immune system.
Be sure to ask about 5 most effective detox diets.
