August - the season of ripe juicy watermelon and it just need to take to lose weight quickly. Watermelon detox - it is not only effective, but also very tasty. So, how to properly cleanse the body on a watermelon diet?
Watermelon is not only the largest in the world berry, but also a real fount of easily digestible substances - glucose, fructose, fiber, folic acid, pectins, vitamins B1, B3, C, PP, potassium salts, magnesium, iron, phosphorus, manganese, nickel, alkaline substances - all of this is contained in watermelon. And 90% of watermelon - water!
The secret of watermelon diet.Watermelon - very tasty and quite satisfying treat, and the secret of it is that it has a low calorie, about 25 kcal. 100 g During this detoxthe body of excess fluid out, and with it the salts and toxins, but note that the cleaning effect is quite strong, so long as three days to sit on such a diet, nutritionists do not recommend.
Diet diet. All three days of watermelon diet you should eat only watermelon, with the rate dependent on your initial weight (1 kg of watermelon per 10 kg body weight). That is, if your weight is 70 kg, then the day you can eat 7 kg of watermelon pulp, there must be every three hours. To add some fun to the menu can be made from watermelon refreshing smoothies. In addition to watermelon, you can drink water or green tea.
For three days you are guaranteed delicious diet reset 3 kg. And all this without a sense of hunger and torture activities. Exercise, by the way, during the watermelon diet is better to limit.
Exit from the diet.Since three days watermelon detox goes mostly water, to fix the result, you need to properly get out of the diet. Gradually, within 10 days, to follow certain rules in order to fix the result. Here is a sample menu for this period:
Breakfast: Oatmeal on the water, a slice of cheese, slice of bread, a cup of tea or coffee without sugar.
Dinner:150 g of boiled meat / fish / chicken and vegetable salad dish (refill 1 teaspoon of vegetable oil), water.
Dinner:100 g of non-fat cottage cheese, tea.
And for 1 hour before each meal Eat 1 kg watermelon.
Thus, fixing the result, you can lose a few kilos over the 10 days. Then, slowly return to your usual menu, but go for candy and fast food is still not worth it.
Contraindications watermelon diet. Long sit on such a diet can not, because in addition to harmful toxins from the body and washed nutrients - potassium salt, calcium. Here is a list of contraindications to watermelon diet. In any case, if you are at risk, talk to your doctor and perhaps you will choose a more gentle version of detox, for example, only one fasting day.
- diabetes;
- kidney stones;
- urolithiasis disease;
- cholelithiasis;
- pancreatic disease;
- chronic diseases of the gastrointestinal tract;
- flatulence;
- gout;
- BPH
