Now a worldwide network replete with a variety of diet and exercise to burn fat. But many tips that we set out, are empty words, which does not lead to the desired result. It is important to have the right approach to weight loss process to actually get the figure of your dreams. If to speak about the fat in the abdominal area, it is important to engage in the process of getting rid of it is not measured and sharply to the body.
It is worth noting that at the same time get rid of belly fat and gain cubes press did not succeed. These two processes can not be run in parallel. To have a beautiful embossed tummy, you must first remove the body fat, and then work out the muscles. And, of course, if you do all day rock press, the fat will not go away. After intensive training you will probably discover that the stomach is cold, while, as the hands and feet literally burn. This is because insulin makes blood flow blockage in those problem areas. Therefore, if you need to work out exactly tummy, not engage on an empty stomach.
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How to burn fat?
It burns fat in several stages. First begins mobilization of fats, resulting in blood increased amount of fatty acids. If insulin in the blood is in the averages, as it happens in the morning, the fat goes out of stock. During this period, and you have to train. And well you should not suffer a strict diet because begins to activate a stress hormone. Further, fatty acids are moved to locations with blood fat burning. In the liver, heart and muscle, oxidation of these acids.
The better the circulation, the more acid will proceed in the right places. The body fat is poorly developed vascular network, and therefore supply of acids quite difficult. Norm of fat in men is approximately 15%. It should also be noted that the thinner people are, the harder it is to lose weight a lot, because it is opposed to the body itself, it tries to keep the fat stores. But cardio and proper nutrition to reduce weight can be quite simple.
To appear on the belly cubes beautiful relief is necessary to reduce the percentage of body fat at least 10%. But an active lifestyle and banal "sitting" on a diet will not help in the appearance of blocks, so you should change the approach to it.
Normal fat while increasing the amount of insulin in the body can be easily eliminated. Insulin at kardionagruzki released into the blood and running in the right direction. With regard to body fat in problem areas, particularly in the stomach, they remain cool during training, as mentioned above, and not in a hurry to leave "his master." That is why you need to conduct training on an empty stomach, when the insulin in the blood is not enough. Ideally - this morning when you have not eaten since the evening. In addition, if you engage in this time, the body also starts to spend their reserve stocks.
Summarizing all the above, to answer the question: how to burn fat in the abdomen? - is to provide 4 important principles.
1.Ponizhenie blood insulin levels (insulin below in the morning hours).
2.Povyshenie blood flow in the body (flax seeds, nuts, olive oil, fatty fish, dark chocolate, beans, avocado - products that improve blood circulation).
3. Increase physical activity (in addition to cardio, should attract and weight training).
4.Pravilnoe food (calorie control, according to the power mode, the diversity of the diet).
Now that you know how to get rid of fat in the abdominal area!
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