We all wake up in different ways. Someone sleeps till noon, and someone has to get up very early, and morning becomes a nightmare. But you can help yourself by performing certain rituals after waking. Believe me, you'll wake up with pleasure, but also to good use! After all, these habits will help you stay beautiful, healthy and attractive for years to come!
What are the rituals of the morning?
Beauticians are advised to care for your hair, skin and nails regularly. Only thanks to the regularity can be achieved excellent results in beauty. That is, women need to access useful tools, not when there is a problem, but always to have a beautiful healthy appearance.
Psychologists say the following about habits. Simply repeating the same action within 21 days that it has become a habit. That is why I recommend to perform these wonderful rituals every morning to have a fresh look, improve their health and preserve its beauty for years to come!
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Morning habit that should be in every woman
Gymnastics in bed
It is not necessary to get out of bed, get pad for exercise and change in shape. Easy exercises can be carried out directly after waking up in bed! Just put your feet up, and keep them in serried straight, and write in the air of letters and numbers, for example, your full name, date of birth. What do you give this exercise? You will be able to improve the circulation of fluids in the body, will keep toned abdominal muscles and legs, in addition, you can quickly wake up! On the Internet there are many exercise options in the bed, so if you want you can pick out the most interesting and suitable for you.
water glass after awakening
You can do it after the gym or before - no matter. It is important that before you drink tea or coffee, you need to drink every morning a glass of water. So you can make up for the water balance in the body, and it is useful for the health of the body and skin. You can not just drink water, and with the addition of lemon, cucumber, fruit, ginger or herbs. Just fill with water the product selected the night before and let it brew for a drink all night. Such additives to the water will help you to have on the body anti-inflammatory and antioxidant effects.
moisten the skin
Put beside the bed a thermal spray. Which can be bought at the store or make it yourself from the mineral. In the morning just spray the face with liquid. If you do not have very sensitive skin, you can store your spray in a refrigerator. Here and moisturizing and anti-edema effect on the skin, as well as rapid awakening!
Rub the body with a brush
Before taking a shower in the bathroom first rub your entire body is not very stiff brush. So you can be removed from the cover of dead cells, improve circulation of the skin, make it supple and have a devastating effect on cellulite. Well, of course you will be able to wake up from such manipulations.
use antioxidants
Inward and outward! For example, you can put on your skin special serum with antioxidants, and at the time of the action of drinking green tea. So you will be able to bring the body of toxins, which helps prevent premature aging of the skin. Incidentally, green tea caffeine abound, so you cheer up no worse of him than coffee!
That such simple rituals should make every woman in the morning. Agree, nothing complicated or supernatural is not in them, and the benefits for the whole body just huge!
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