According to the World Health Organization, the problems associated with the eyes, face about 285 million people worldwide. Recently, doctors said that in restoring vision to help dark green and orange vegetables, writes lenta.ua
Read to the end to get the most useful information.
As scientists say, if you regularly eat raw red bell pepper, containing vitamin C, can reduce the risk of developing cataracts. More to avoid this disease should pay attention to leafy vegetables, dark green color, such as spinach, kale and cabbage.
Orange fruits and vegetables are useful because of the presence in them of beta-carotene, due to which human eyes are able to adjust to the darkness. That is why experts recommend to enrich the diet apricots, carrots, mangos and sweet potatoes.
Vitamin E, contained in an avocado, spinach, asparagus, broccoli, almonds, sunflower seeds, can slow the development of age-related macular degeneration. This disease is one of the most common causes of blindness in people over 55 years.
The use of lean meat and poultry is caused by the presence of zinc, vitamin A delivering from the liver to the retina, whereby there is a development of protective pigment melanin.
Fatty acids, acting as assistant for the health of the retina are in trout, salmon and tuna. More like the doctor's advice, is not superfluous to eat beans, eggs, and brussels sprouts.
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