You must clearly realize that from your diet completely depends on the proper development of the baby, so it must be right. Excessive weight gain threatens all sorts of complications and cosmetic deterioration of your appearance, so you should avoid it. It is not necessary to starve or go on some sort of the same type of diet, the body must get enough nutrients. Diet for pregnant women - is primarily a balanced and healthy diet with high-quality products.
A pregnant woman must constantly replenish the supply of vitamins and minerals in the body, so if you manage to not get them food, ask your doctor to prescribe you the necessary vitamin complexes, for the normal development and growth of the child they are very needed. Some products may cause severe allergic reactions, they can, even if they have never been observed. Avoid these foods, otherwise you may provoke an allergic predisposition in the future of their child.
Eliminate or severely restrict reception smoked, pickled, fried and spicy food, they no benefit bring, with their help you will only be able to gain weight and run the risk of money problems in the gastro-intestinal tract. Such dishes rather difficult to digest in a normal state, and during pregnancy the work of all organs, including the digestive, the more complicated. Besides food containing large amounts of salt, capable of retaining liquid outlet from the body, because in the formation of edema.
Monitor fluid intake in the first half of pregnancy, drink about 2 liters a day, the second decrease the dose up to 1.5 liters. Eat often, but in small portions, so you can help the body cope with the resulting food without any problems. Include in the diet of chicken without skin, red meat and fish, fresh fruits and vegetables, dairy products, legumes, nuts. Discard canned foods in favor of fresh. Try to regularly eat fresh fruit and vegetable juices, they are extremely useful, but not Remember that you need to drink them within a maximum of 15 minutes after preparation, then many of their beneficial properties lost.
Of course, during pregnancy it is necessary to adhere to a healthy diet, but for fun, you can sometimes treat yourself to a little piece of yummy harmful, because positive emotions are also very important for the future mothers. Enjoy your pregnancy, take care of yourself and your baby.
