Omega-3 fatty acids affect a child's immune system, growth and mood. When they are not enough, he may sleep poorly, be capricious and show other signs of trouble. But not everyone can give "omega"
Yes, omega-3 fatty acids belong to the group of those fats that are synthesized by the body by only 7%. But at the same time, they play an important role in the normal functioning of almost all organs and systems. It is necessary to fill the deficit with the help of nutrition, but this is almost impossible. Omega-3 is very difficult to obtain in full from the products that we have in our refrigerator. Therefore, you have to take it in the form of biological supplements.
Why do children need omega?
Note the EPA / DHA / istockphoto.com ratio
Note the EPA / DHA / istockphoto.com ratio
Fatty acids help the body to work more harmoniously and solve those health problems that have arisen at the moment. For example, omega strengthens the immune system and allows the body to adequately respond to viruses and allergens. It helps high-quality absorption of calcium, increases concentration, strengthens the lungs and bronchi, and lowers the level of bad cholesterol.
10 signs it's time to give your baby omega-3 fatty acids
It is important to consult your doctor before giving your child any dietary supplements or vitamins. After all, both a deficit and an overabundance are harmful. So, children are advised to take a course of omega-3 fatty acids if they have:
- Bad memory
- Excitability
- Frequent colds
- Poor eyesight
- Unhealthy teeth
- Excess weight
- Interrupted sleep
- Heart problems
- Eczema
- Tearfulness
At what age can children be given omega-3 fatty acids?
General recommendations are as follows: you can give a liquid form from 4 months, and in capsules - from 4 years. But it is very important to consult a pediatrician. It is possible that you will be prescribed a certain dosage and limit the course of taking the drug - this is important.
How to choose a drug?
Omega comes in liquid and capsule form / istockphoto.com
Omega comes in liquid and capsule form / istockphoto.com
Manufacturers offer a huge number of options. But it is very important that the omega-3 fatty acids come from deep sea ocean fish. When buying, pay attention not to the total amount of fish oil, but to the percentage of EPA / DHA (these are the main omega acids) - they should be at least 60%. Most drugs contain no more than 30%.
The quantitative ratio of EPA / DHA acids is also important, 2: 1 is considered the most effective. Look for complexes with at least 180 mg EPA and 120 mg DHA per 1000 mg fish oil.
Read also:
Why is fish oil useful for a child
