Have you ever seen a Chinese who suffer from excess weight? That's great rarity. And the thing is that in China baby literally from birth learn to control your body, your inner energy, consciousness, emotions. But the extra weight is not just a problem of food or lack of exercise. Largely due to the extra weight appears slow metabolism, metabolic problems, gastrointestinal tract, but experts also say that the problem of excess weight is also psychological underpinnings. We are used to "jam" their stress and isolate itself from the aggression of the world body fat.
Normalize metabolism, adjust the digestion, strengthen the cardiovascular system, as well as get rid of stress will help Chinese breathing exercises Tszyanfey, which means "Lose fat". It is suitable for people of any age and fitness level, it does not take much time and is extremely beneficial for the body.
Gymnastics consists of only three exercises, through which in the first two days you can lose two kilos, and after 2-3 months of regular practice - 8-12 kg. Better to do exercises in the morning on an empty stomach, but can be at other times of the day, the main thing that took at least 2 hours after a meal. So, wear loose clothing made from natural materials, open the window and start.
Exercise "Wave" It can be done in any position (standing, sitting, lying down), but if you are just starting to practice, it is better to lie down. Bend your knees and put them on your feet shoulder-width apart. Put one hand on your stomach and the other on his chest. Take a deep breath, calm nose, filling the air with the chest and pulling in his stomach. Take a relaxing breath when it is necessary to narrow the chest and stuck out his belly. Do not slow down or speeds up the special breathing, breathe in the familiar rhythm. Try as much as possible to compress and expand the chest and abdomen, while so as not to feel a sense of discomfort. Perform each exercise for 40-60 times. If dizziness, breath slow down.
Exercise "Frog". Take the short bench or chair so that the angle between the femur and tibia of 90 degrees or less. Feet shoulder width apart, position on, lean his elbows on his knees. Women need to squeeze his left hand into a fist and grabbed her right hand men - on the contrary. Place the forehead on his fist, close your eyes and try to relax.
Take a slow deep breath in through your nose, directing the air in the stomach, hold your breath for a few seconds and take a short dovdoh and exhale slowly through your mouth. Imagine that as you exhale, you get out of all their feelings and anxieties. As you exhale, the belly should relax, fall down and be gentle. Chest during exercise time is moving uniformly, and the abdomen is inflated, it is drawn. Perform each exercise for 15-20 minutes. Graduating do not get up abruptly, you can make your head spin. Straighten up, sit with his head down, eyes closed, then open your eyes and stretch his hands up.
In this exercise, there is a contraindication. It can not be completed in less than 3 months after abdominal surgery and during menstruation.
Exercise "Lotus". In the classic version of this exercise is carried out in the lotus position, but because this asana is not available to everyone, it is possible to carry out his legs folded "Turkish" or comfortably seated on a low stool. The main condition - the back should be straight, shoulders and chin slightly lowered, covered his eyes, put his hands to his feet in front of the abdomen, palms up. In women, the left palm over the right, male contrary.
In fact, this practice is meditation and performed for 20 minutes in 3 stages. The first 5 minutes - conscious breathing. Breathe evenly, deeply and silently to the chest and abdomen is almost not moving. Concentrate on the process. The next 5 minutes - loosen control. Inhale as natural as possible and exhale stretch, at the same time it should be smooth and silent. The last 10 minutes of relax, calm down, breathe naturally, enjoying the peace and quiet. Exercise can be done up to 3 times a day.
All these exercises can be done together and how to choose a one of them. With regular practice, the result will not wait long. Additional "bonus" will be energy, cheerfulness and good humor.
