By choosing products for the evening meal must be treated very carefully, because in the evening activity digestive system is significantly reduced, so the wrong food can affect your health. What are 7 products absolutely can not eat at night?
Remember that in the well-known proverb says that "dinner should be given to the enemy?" Indeed, the last meal should be at least 3 hours before bedtime and to be easy. Choosing foods for dinner, give preference to fish and seafood, chicken or rabbit, vegetables, dairy products or eggs. And what products are in any case can not be used in the evening?
Baking.Flour products - not the best option for dinner, as they contain large amounts of sugar and fast carbohydrates. After sweet buns, blood sugar rises sharply and also fall sharply, so you will feel the appetite and eat at night too much.
Red meat. Red meat contains the amino acid tyrosine, which increases the level of adrenaline in the blood and excites the nervous system, so after such a meal you will not be able to fall asleep for a long time. If you are planning a protein dinner, it is better to give preference to chicken, turkey, or lean fish.
Smoked.Smoked sausage and other semi-finished products, in principle, very unprofitable to health, but in addition, they contain amino acid teramin that excites your brain and prevents normal sleep. Therefore, if you use store bought hot dogs, sausage or pork, try not to eat these foods in the evening.
Chocolate. Chocolate contains caffeine, so if you eat it at night, you may have trouble falling asleep. In addition, chocolate contains a lot of sugar, if you can not deny yourself this delicacy, it is better to use it for breakfast, tea or coffee, but not at night.
Nuts.It would seem, well, nibbled at night a little bit nuts. Did you know that a handful of nuts contains about 600 calories, one-third of the diet of an adult. Nuts - a very high-calorie product, they are very fat and long to digest, so as not the best choice for an evening snack.
Fruit. Sweet fruits contain too much sugar and fast carbohydrates, so they need to be used exclusively to lunch. Eaten at night fruits, such as grapes, melon or peaches can cause fermentation in the stomach, which in turn will slow down the digestion of food and bring the person the discomfort and bloating.
Pickles.Pickles and pickled vegetables should be consumed in doses and in the evening and do better to abandon them. These products are very heavy for the stomach, causing heartburn and retain fluid in the body, so in the morning you wake up with a risk weight in the abdomen and swollen face.
Also be sure to ask about how to cook dinner, stimulating sexual energy
