Bread eat everything. The exception for this product do unless lady sitting on a diet. A woman in an interesting position, surrounded on all sides by sympathetic grandmothers and aunts, all of a sudden realize that we should forget about the figure. After all, there should be whatever you want, "it's for the benefit of the child." Thus, many women in late pregnancy, gaining an inordinate amount of kilograms that, at first, then very hard to lose, and, secondly, to have a negative impact on pregnancy: provoke high blood pressure, constipation, miscarriage and perenashivanie pregnancy.
It is because doctors in antenatal clinics keep saying: eat, but at the same time monitor what and how much eating. Including bread, which is the abuse of right and becomes a source of unnecessary kilograms.
Which bread to choose
Dietitian Alexander Kravchenko pregnant women consider their kilos in an interesting position, advises to give up fresh muffins and bread flour premium "Pregnant women should pay attention to the grain breads, baked varieties with a high content of dietary fiber, is the bread with bran. It will fill the body with beneficial vitamins and minerals, but not empty Kcal, "he says and adds: "Bread is best for pregnant women not to eat - it has high acidity, which in turn can provoke heartburn ".
How to make bread helpful
If you absolutely unbearable and you can not without bread, pastries transform from an enemy into a friend. This is usually the bread can dry up, the more that the crackers are extremely useful.
But stale bread itself is not tasty. How to be? Of course, to go to the trick. Doing crunches at home: for it bread cut into small pieces, sprinkle with dried herbs can be dried garlic, sprinkled vegetable oil, quite a bit add some salt and dried in the oven at 150 degrees until golden brown. These crackers can be added to soup or simply take in the office and there instead of a cookie.
Incidentally, the crisps can be converted not only bread but also buns with poppy seeds and raisins (if you like them). However, for this they do not need to sprinkle any herbs or salt - just cut slices in the oven.
