Girls like to say: "What is there to eat to lose weight," The dream of every girl losing weight there for the night and did not recover. Nutritionists have called five products that help reduce weight while you sleep.
5 foods that promote weight loss in a dream / istockphoto.com
berries
Fresh berries in an hour before bedtime will help to saturate the body with useful substances, stock up on vitamins and run calories at night. Just keep in mind, you need to have a small serving of unsweetened berries, or even nutrients will do the job and kilograms would not melt in his eyes, and grow.Fish
Low-fat varieties of fish in the structure have a lot of protein and a minimum of calories, which can not be postponed for a night on the sides.
Chicken breast
Chicken breast - perfect dinner for losing weight girls. Its composition is not easily digestible carbohydrates that prevent weight loss. In addition, it is very useful, no wonder it is considered a dietary.
eggs
Two eggs at night are able to satisfy your hunger, saturate the body with useful substances. But their main bonus - they are low-calorie. And as you know, to lose weight you need to spend more calories than they consume.
Dairy products
Fermented foods contain beneficial bacteria that trigger metabolism. If you want to sleep and lose weight, then take a rule dining cottage cheese, yogurt, kefir or fermented baked milk.
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