Sometimes, you treat the child a cold, but it barefoot in the grass or in the cold without a hat. Common situation? Of course, while the child is very young, the care of his health - the task of parents.
But how to teach the crumbs to the idea that health is necessary first of all to himself, and taking care of it - is also a zone it is his responsibility?
PERSONAL HYGIENE.Its observance minimizes the chance of infection in the baby's body. Having taught crumbs wash hands before eating, brushing your teeth twice a day and every day to take a shower, you lay the foundation for good health in the future.
DAILY REGIME.Encourage the child to him since birth. Properly tuned biological clock, long sleep, timely meals and long walks - the key to good health and a strong nervous system.
NUTRITION. It should be balanced, that is, contain the required amount of fat, protein and carbohydrates. On the table the crumbs must be porridge, fresh fruit and vegetables, and fish myasko.
What about sweets? Of course, not do without them. Let it be honey (if no crumbs on it allergy), dried fruits (better if you buy a special Electric driers and will procure them themselves) or marmalade. Something to which the food used to baby, will form his dietary habits for a lifetime.
Hardening. The sun, air and water... Fine, if for immunity you have the opportunity in the summer to carry the child to the sea, and in the winter in the mountains. But gradually accustom the baby to water procedures, for example, such as douches, too, will become a very useful habit. And remember the daily walking outdoors and regular ventilation room where the temperature must not exceed 21 degrees.
SPORTS.The habit of spending a weekend in family hiking and biking rather than lying on the couch or table plentiful, will be a great help for the crumbs in the future.
RULES OF CONDUCT + SAFETY. It is very important to teach the child not only to cross the road on a green light, but also to dress for the weather. Constantly, not intimidating kid, put him beyond what is permitted. It is important not simply to prohibit, but also to explain the consequences, then the child will understand what is the meaning of a ban.
Listen to yourself. Teach your child to listen to the needs of the organism, which is good for him and what is bad. This is very useful in the future.
Positive environmental behavior. It is no secret that the environment has a major impact on our health. If parents pay more attention to teaching their children cares for nature, healthy people will be more.
And finally, perhaps the most important: PERSONAL EXAMPLE. You can not teach a child to eat rationally, if the whole family eat fast food, or require compliance with the rules and to run a red traffic light, leave the trash after a picnic and talk about caring for the ecology. You want to crumb to protect your health, take care of your.
