It is no secret that babies are necessary for the full development of gymnastics and massage. A lesson on fitball - just one of the important components of the overall child health programs.
To engage in such a miracle ball, you can almost since birth. Start with simple exercises, gradually complicating them. Believe me, the benefits of such training is colossal.
In addition, studies with infants on fitball favor the reduction of muscle strain, prepare the vestibular system, strengthen the muscles of the locomotor system. As well as contribute to the development of the respiratory and cardiovascular systems, normalize metabolism, and improve immunity.
However, there is a caveat: lessons with babies on fitball should be carried out under the condition that all participants are in a good mood. The first classes on fitball short. First you need to get acquainted with the ball and get used to it. By the time the first session will last about 5 minutes. Then you can increase the time by watching the reaction of the baby.
Most children love to go on the ball and it is very important for the emotional and psychological development. If skating on the ball - crumbs favorite activity, its duration determines the mother, depending on the time available. Classes on fitball can be more interesting and fun, if you do them with your favorite music or telling funny poems.
Exercises on the ball facilitate straightening the legs, relieve stomach from GAZ cars, improve digestion and bowel function. Regular classes help to prevent diseases of the musculoskeletal system. On fitball can select the best training for the development of absolutely all muscle groups and body parts. There are exercises that allow decompress palm child there for the foot. Of course, over time, change the exercises and gradually increase the load.
As with all exercise, fitball exercises are contraindicated after meals. After feeding should be at least 30 minutes. If the mother is breastfeeding, after playing very well put the baby to the breast. This is important from a psychological point of view.
Classes are on the ball with the help of first babies to adapt to the world around them, add confidence and give a sense of security. It is also a great opportunity for busy moms to hold additional personal time with your baby and make contact. At the baby can not be obtained all at once. For efficiency classes should be conducted regularly.
Engage on fitball is useful not only to a healthy baby, but also with the kiddies musculoskeletal pathologies. Only in such cases, the mandatory briefings professionals.
By the way, for mothers is also a great trainer. Even in the classroom with the child mother makes certain movements that help to strengthen the muscles and body shaping as a whole.
Buy the ball for better training in diameter from 60 to 75 cm. Its surface should be of good quality so that it will not adhere to the dust or other debris. Stitches in the classroom should not cause discomfort. The pin must not protrude on the surface of the ball.
When checking for firmness arm should bounce. Good ball can withstand the load of more than 300 kg. Color is preferable to choose not bright and natural, since it is genuine fitboly have natural colors.
