How to tighten the skin on the body in the home. Three simple techniques
Loose skin - it's pretty common. In this case, there are many factors due to which this problem may occur. And here can cause not only any age body changes, but also for example, sedentary lifestyle, incorrect set of essential vitamins, or simply rapid weight loss.
Of course there are many ways to resolve this problem and at the same time it is not necessary to resort to any salon treatment. The main thing you need to be put in a little effort.
Today I'll show you three simple options to help for 2 - 4 weeks to tighten the skin on the body in the home and at the same time in the day to spend no more than 30 minutes to eliminate the problem.
Thus, the first method is that the need to pay due attention to their nutrition. Eat plenty of greens and vegetables, as well as in addition to properly start to consume protein foods.
For example, for breakfast eat boiled eggs, and a variety of light snacks yogurts, yogurt and cottage cheese. Just lunch and dinner must contain boiled or roasted meat or seafood.
The second method. It is a daily jogging. Get in the habit of starting the day with a jog. Only 15 minutes a day of this exercise will not only help to tighten the body, but also gradually reduce body fat as well as improve blood circulation.
Now we come to the final, the third method. This push-ups. Ideally, the day they need to do about 50 times. But of course, if you are not very handy with a power load, start with 10 - 20 executions, and then begin to gradually increase the number of executions.
And finally, I want to note that in addition to all of these three methods, pay attention to sleep properly - it should be at least 7 hours. The same happens more often in the open air and try to eliminate from your life bad habits.
