And the bones strengthens and rejuvenates than the useful porridge for children and adults

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Oatmeal - a very useful product. However, not everyone likes this mess. Kolobok.uaI found at least 8 reasons to love porridge and eat it every day.

Oatmeal is easy to prepare, this cereals improves digestion and boosts immunity. It is rich in vitamins and minerals. And she ...

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slows aging
Natural antioxidants in oatmeal help our bodies for a long time to stay young and healthy.

strengthens bones
oatmeal contains large amounts of calcium, Sodium, magnesium, phosphorus. Our skeletal system becomes fragile and vulnerable without these minerals.

Prevents the development of anemia
It includes a lot of iron. Eating oatmeal improves the hemoglobin in the blood.

Useful for stomach
Its fibers envelop the stomach wall. This porridge is indispensable for food poisoning, swelling, and gastrointestinal diseases. it also removes toxins from the gastrointestinal tract. It is recommended to use in cases of gastritis and gastric ulcer.

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Useful for skin
In its structure there are vitamins B1, B2, PP, E. They prevent dermatitis and improve overall skin condition.

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lowers cholesterol
Beta-glucan, which is contained in oat fiber helps reduce cholesterol in the human body.

It prevents the development of diabetes
Fiber from oatmeal helps maintain normal blood glucose levels.

It helps lose weight
It is low in calories, but once eaten a plate of oatmeal people a feeling of fullness for a long time.

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Who should not eat oatmeal?
Everything is good in moderation. Therefore, the excessive use of this mess "flushes" of calcium from the body.
Oatmeal is contraindicated for people with intolerance to grains suffering from kidney and heart failure.

How to cook properly?
Better to buy the oatmeal is not fast food. So you can save useful properties of oatmeal. Make it a viscous, it has such porridge enveloping properties. But if you do not have problems with the digestive tract, can be prepared and crumbly, add to fruit, honey and nuts to enhance the useful properties of oats.

You will also be interested to know 7 myths about nutrition, that prevent you from losing weight.

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