Chronic fatigue, low immunity, anemia, depression - these satellites are constant attacks on our nervous system. Scientists have told us what products it is necessary to include in the diet, to strengthen it.
Modern man is constantly - at home and at work - consumes a huge amount of different information, living in deadlines and under the influence of stress, which is detrimental impact on its health. You can use the food, say scientists support the nervous system.
Editorial Kolobok.uaI found out what products to include in your diet to protect themselves from the effects of stress.
Vitamin against stress
Nutritionists assured, to strengthen the central nervous system and to avoid damage to the brain, you need to eat foods rich in vitamin B12. It is synthesized by bacteria and found mostly in animal products.
Vitamin B12 deficiency is characterized by digestive problems, lackluster appearance, chronic fatigue, forgetfulness, irritability, lack of energy.
Also it is very important for the normal functioning of the cardiovascular system. Nutritionists point out that the vitamin protects against cancer cells and has a positive effect on mood.
What foods contain vitamin B12?
At night the human body must receive 3 mcg of vitamin B12. Real fount of this vitamin are seafood. It can be found in oysters, mussels, crabs, shrimps, lobsters and lobsters, as well as any fish. Most are rich in vitamin B12 such varieties of fish like mackerel, salmon, herring, tuna, sardines and trout. For example, 100 g of clams 90 mcg of vitamin B12, 100 g of oily fish - about 20 g, per 100 g of crab meat - 11 micrograms.
Vitamin B12 the body can get from meat and animal by-products in particular. For example, 100 g of beef it contains more than 6 micrograms, and 100 g of beef liver entire 83 micrograms, it is also found in poultry liver and quail, goose, duck, chicken eggs.
In addition, this vitamin can be found in milk, yogurt, cottage cheese and cheese. 100g of dairy products contained about 0.5 mcg of vitamin B12.
Also be sure to ask abouthow to cope with stress famous psychologists
