On taught from childhood that a good meal should finish a cup of tea or a glass of compote. But lately, more and more often that we wash down the food is bad. Is it so? And how much do you need to drink water?
Editorial Kolobok.uaI decided to find out when and how much you need to drink water, so as not to harm health.
How much water should you drink?
Uniform fluid intake standards do not exist, scientists say. And it is impossible to create such a rate as our need for fluid is dependent on many factors, such as temperature and humidity, and activity of our physical condition. For example, nursing mothers and the future mums need to drink more water. Therefore, the only thing that we can be guided - itthirst. Listen to your body and it will tell when and how much you need to drink water.
Is it possible to wash down a meal? Also, there is no scientific evidence that it is impossible to drink after a meal. Therefore, if you want a drink after dinner glass compoteDo not deny yourself this. If there is a need in the fluid - it must satisfy. Need to drink when we feel thirsty, regardless of meals.
How do you know that you consume enough fluids?
It is also an indication that you are drinking enough fluids is the color of urine - it should be straw-yellow hue. The dark color indicates dehydration.
Drink enough water is important at any age. At the same time older people can be hard to distinguish between the signals of the body, so they should from time to time to avoid dehydration, drink water in small portions, even if they do not feel thirsty.
How much water does a child need?
Children actively move and lose more moisture through the skin. At the same time the water balance for the child's body is very important. Therefore, they need throughout the day reminding about drinking. Drink little and often is best.
Studies have shown children who consume enough fluids showed the best results on tests of attention and memory. In this case, dehydration threatens deterioration of digestion, constipation, aggression and seemingly wanton whims.
Given that a person receives the liquid not only drinks, but also soups, vegetables, fruits and a consequence of the oxidation of fat, although a single norm of water consumption does not exist, it looks roughly So:
- children from 8 months - 150 ml per 1 kg body weight of the child;
- preschoolers - 100 ml per 1 kg body weight;
- teenagers - 50 ml per 1 kg body weight.
If a child is eating solid dry food, playing active games, sick or it is hot outside, the need for fluid increases.
Also, be sure to find out 10 surprising facts about the benefits of drinking water
