Toasted bread is harmful no less than the outdoor pollution, writes segodnya.ua.
Cooking toast - is harmful to health. This suddenly said American scientists. They found that the owner of that home fries toast in a toaster, breathes even more toxic substances than gassy crossroads. The main danger - dust which falls incandescent heating elements of the device.
But is it bad toast, as they say about them?
Nutritionist warns Alexander Kush - to get involved should not be fried bread. It is a very nutritious food, so - extra weight you are guaranteed. There is also a great danger - while toasting bread oversaturated burning dust.
"Many components are involved in the process of making bread. And the same fat and the same, in general, disintegrating. These products should not be subjected to heat treatment. That is, if you use vegetable fats, of course, they are transformed into trans fats "frying - said the nutritionist.
To reduce the harmful effects of toast, nutritionists do not advise strongly fry bread, but only a little to dry.
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