After a hearty New Year's table the extra kilograms and centimeters or "stick" to the body. To restore the shape and cleanse the body need to eat «fat burning» Products that everything else still and toxins. What are the 10 products to be present in the diet to lose weight and cleanse the body?
Of course, if you jam cakes with these products, they will not help you. Reset kgs need complex. But to improve digestion and cleanse the body, they are able to.
Green tea
Green tea helps eliminate toxins and burn fat. In its structure has the caffeine and katehion. The first stimulates the production of adrenaline, which affects the fat cells. A catechin - antioxidant, which clears the body. Three leaf tea cups a day will work "broom" for your body. But more - can do much harm.
Pure water
Without this clear liquid metabolism decreases. Also often many confuse thirst with hunger, hence the extra weight. Pure water cleans the body, and outputs therefrom toxins, and improves digestion.
Raspberries
The high content of vitamins in this berry helps fight fat. Also raspberry - diuretic than enhances metabolism and cleans the body of toxins. But where to find raspberry winter? And here to help us come one more amazing property of this fruit: when processing it almost does not lose useful properties. So you can safely frozen raspberries
used as a base for smoothies.
Beet
Beet eliminates toxins due to the content of pectin. it also improves digestion, than the "casting out" the fat from the body. Moreover, it is rich in vitamin C, phosphorus, and copper.
Grapefruit
Grapefruit perfectly accelerates metabolism, cleanses the body of toxins and improves health. This fruit affects insulin levels, which "makes» to store fat in the body.
Cabbage
Cabbage is rich in fiber, which improves digestion and cleans the body of toxins. In addition, the cabbage a lot of vitamins and minerals. By the way, it cleanses the body and burns fat not only fresh cabbage, but also fermented.
A pineapple
The strength of the pineapple diet, probably do not know just lazy. This fruit helps break down proteins, bromelain due to its composition. It also improves digestion and removes toxins. Only there it is recommended exclusively fresh and immediately after a meal. On an empty stomach can not eat it, and you can not eat pineapple for people with diseases of the gastrointestinal tract.
Cinnamon
This spice stabilizes blood sugar levels, jumps which cause hunger and overeating. Also it is able to "fool" body. The fact that one of its odor reduces the feeling of hunger, but also gives the feeling that you've just eaten something sweet. That's just we are accustomed to add cinnamon to baked goods - such combination will definitely not good for the body. Add it to fruit salads and smoothies.
Ginger root
Pungent root improves digestion, eliminates toxins and burns fat. It can have slices or make him tea. Only eating it need quite a bit. And if you have a disease of the stomach, then from the ginger should be abandoned altogether.
Low-fat dairy products
Yogurt, yogurt and cottage cheese are not only good supply our body with calcium, they help to lose weight and revitalizes. Bacteria in dairy products improve digestion and enhance immunity. A milk protein accelerates fat metabolism and clears the body.
You will also be interested to know TOP-12 Winter products to enhance immunity and protection from disease.
Picture text: istockphoto.com
