April 7 World Health Day is celebrated. On this day every year organize different events and activities, calling for the preservation and improvement of health. What do we have to do?
It turns out that to keep your health is not so difficult. It is important to follow the simple tips that will help keep health for many years.
1. Keep a food diary
Simple Tips for health / istockphoto.com
2. At least an hour before bedtime, turn off the TV, smartphone and laptop
Dependence on social networks and a variety of television programs and films interfere with falling asleep earlier and to achieve deep sleep stage. Do not deprive yourself of good deep sleep, which refreshes and rejuvenates the cells of the body.
3. Sleep in a cool room
Sleep in a ventilated, cool room improves sleep quality, accelerates the metabolism and helps burn excess fat while you sleep.
4. Take a snack before the meal
If you are going for some celebration, where there will be lots of treats, the pre-home snack to avoid overeating.
5. Everywhere and always carry a bottle of carbonated mineral water
Drink plenty of water / istockphoto.com
6. Drink herbal teas
Herbal teas have a cleansing, soothing, toning, anti-bacterial, vitamins and anti-inflammatory effect. Herbal teas there is a huge variety and you can drink that which you no longer have to others to taste. It is better to drink tea without sugar, you can with a teaspoon of honey.
7. Get a dog
Dog - this is the four-legged companion, who need regular walks and jogging in the fresh air. Taking responsibility for a dog, you will need to walk and run with it. But good for fitness, walking the dog uplifting and charged with joyful emotions.
You will also be useful to know, some myths about healthy food irritate scientists.
