Chronic stress, irrational fear, unexplained anxiety, panic and even terror may periodically occur in many people and the causes of such conditions may be different - from chronic fatigue and stress to the banal consequences of the transferred diseases.
And if a feeling of anxietyor anxiety is effectively connected with a valid reason, it is considered the norm. But, what if this condition appears without cause and whether it is associated with a threat to health, we learn in this article.
Feelings of anxiety or impending danger experienced at least once in life, everyone being on the threshold of a difficult situation or a sudden current stressful environment. And, they are not symptoms, of course pathological, as are themselves exactly when solved questions.
But overwhelmed fear arising independently from the real issues and external stimuli, which a man of imagination and freedom of drawing a most horrible picture may signal the presence of a serious disease.
Anxiety disorder is quite common throughout the world, is shown at 1/6 part of the population, with women affected by this mental disorder much more men.
Mental pathologies, accompanied by a feeling of high anxiety, there are several types:
Panic attack. In general sense of panic attack overtakes a person in areas with large concentrations of people, whether it be public transport or hypermarket, although at the moment a particular threat to human life or health is not exist.
However, he may experience a variety of symptoms characteristic of this type of panic:
• heightened sense of anxiety and fear
• pain in the chest
• rapid heartbeat (tachycardia)
• lack of oxygen
• increase blood pressure
• dizziness
• crushing "lump" in the throat
• Nausea
• ringing in the ears and hearing loss
• blurred in the eyes
• fainting
anxiety disorder
The main feature of the person's mental disorder is an increased anxiety and its symptoms most often associated with the failure of the work vascular system. Anxiety disorder, as a rule, is the result of chronic stress and prolonged mental exertion. Alarm syndrome is not always an independent disease. In most cases, it is only a contributing factor, transforming into more complex mental disorders.
There are a number of symptoms associated with this disease:
• causeless anxiety
• unfounded fear
• depressed
• hypochondria
• sleep disorders
• frequently recurring vertigo and migraines
• irregularities in the digestive system
• tachycardia
• nausea
• tearfulness
Depression
Basically, depression does not occur suddenly, as a consequence of a certain stress, a traumatic situation or emotional turmoil. But there are times when depression occurs without any accompanying circumstances. According to many experts, the cause of this condition is a hormonal failure in the human body, so that a person's emotional state may change dramatically.
Harbingers of depression can be manifested by symptoms:
• apathy (unwillingness to deal with the usual chores)
• groundless anxiety
• chronic fatigue
• indifference to loved ones
• low self-esteem
• isolation
• depressed mood
• negative thinking
Increased anxiety, like all other mental disorders associated with it is treatable. To do this, you may need a therapist who will be able to choose the specific methods and techniques to facilitate the patient's condition. In most cases, in addition to consultation with a specialist therapist doctor may prescribe individually tailored pharmacological treatment based on the patient's symptoms, the causes of anxiety, as well as lifestyle patient.
If a person is sure that the meeting with the specialist he did not even need, we can try to "tame" their own anxiety.
1. First of all, you must understand the causes of mental imbalance and try to eliminate the irritant factor of his life. In fact, anxiety - it is a natural defense mechanism in our body. If the cause can not be identified on their own, it is best to seek the help of qualified professionals.
2. The human brain - to the end unexplored body, so in the treatment of mental disorders there are many pitfalls and nuances, but observations of many experts know that regular exercise and an active lifestyle contribute to the maintenance in mind normal.
3. Sleep is an integral part of a full human life, so the brain, like other organs, requires a sufficient number of hours to relax. And even overloaded fears and anxieties of the brain can relax during sleep, thereby giving you a breather.
4. Anxiety - a reaction to what might happen rather than what actually happened. Accordingly, this fact has not happened horror is only in our minds, but in reality everything was okay. Therefore, a wonderful way out of this situation is to return to life problems, in the literal sense of the word, it is necessary to take the head and hands of any kind of work.
5. Very often, mental disorders occur as a result of abuse addictions. Substances in alcohol, tobacco and drugs have a direct impact on the brain, shaking his balance.
6. In stressful situations will be most useful to study various relaxation techniques. You can use yoga, massages, relaxing baths, aromatherapy and other ways to relax, suitable for you.
And be sure to ask about how to cope with panic attacks without medication
