Carrots - a cheap root, which has a huge number of useful properties.
Carrots are known in Russia since ancient times. And not only as a tasty vegetable that is suitable for a variety of dishes, but also as a useful plant that helps to cope with various ailments. The benefits of carrots lies not only in improving the view - it is much more extensive than you can imagine. Read more about this in the material, writes Medikforum.
Composition of carrots
First of all, carrots are good in that it contains large amounts of vitamins and minerals. Thus, in carrots contain vitamins PP, A, B1, B2, B5, B6, B9, C, E, H and K, as well as iron, zinc, iodine, copper, manganese, selenium, chromium, fluoride, molybdenum, boron, vanadium, cobalt, lithium, aluminum, nickel, calcium, magnesium, sodium, potassium, phosphorus, chlorine and sulfur.
In addition, carrots are high in calories - only 35 kcal per 100 g That is why the carrot is often included in various diets, but experts still recommend not to overdo it with the dosage.
Useful properties of carrot
1. improves eyesight
Carrot has a positive effect on various human organs. But especially aware of its effect on vision. In particular, this is possible due to the content of the vegetable vitamin A and carotene. Due to lack of these substances in humans may form night blindness and other diseases related to eyes. Therefore, if a person sees bad in the dark, to be included in the diet of more carrots. So you can forget about problems with eyesight.
2. Benefits for Diabetics
Carrots are indispensable for people suffering from diabetes. Patients with this diagnosis recommend eating boiled carrots, because it is 34% more antioxidants.
3. Prevention of cardiovascular disease
In raw carrots have an excellent property - it can lower blood cholesterol levels. It will be good for the heart and blood vessels. Regularly eating this vegetable, it is possible to significantly reduce the likelihood of stroke by 70%. The thing is that it encourages good blood circulation of the brain. carrots Benefits vessels is that it contains potassium.
Also root reduces pressure in hypertensive patients, so it is advised to consume at an elevated pressure, atherosclerosis, varicose veins, stroke and other cardiovascular diseases.
4. Cancer prevention
Carrot is a preventive measure against cancer. According to scientists, from 1.8 to 2.8 ml of beta-carotene is able to reduce the likelihood of cancer by 40%. The average size of carrots contained about 3 ml of the substance.
But the root can be consumed not only as a preventive measure, but also to improve the condition of cancer patients. Due to eating carrots growth of cancer cells is significantly reduced. Furthermore, in many carrots antioxidants that bind free radicals which can cause cancer, hypertension, Parkinson's disease. Some scientists believe that the carrot helps extend human life by an average of 7 years.
5. improves digestion
Carrots are an excellent control of carbohydrate metabolism, and normalizes digestion in general. At infringement of carbohydrate metabolism with its entry into the food they are deposited in the form of cellulite. Carrots are good for constipation and hemorrhoids. And also it is an indispensable tool in the diet of people with obesity. Also vegetables helps bowel movement, perfectly removes toxins, toxins and heavy metals juices.
6. Improves liver and kidney
Do carrots have the ability to update the cells of the liver and kidneys, purifying them. In the vegetable has choleretic and diuretic effect. It can output the sand from the bladder and kidneys, making it an excellent preventive measure against gallstone disease.
7. retards aging
Who does not like carrots wonderful cope with rejuvenation. That it is able to fight skin aging. Therefore, carrots are often used in cosmetics. many household masks can be created based on the root face, which prevents the formation of wrinkles, even the deepest. In addition, such masks give skin its elasticity and fresh look.
8. heals wounds
But it is not always beneficial properties of carrots are manifested precisely when ingested. For example, for burns and festering wounds helps compress pulp of fresh carrots. The fact that the root has excellent wound-healing properties. You can use carrot juice to wash the wound.
9. Benefits for women
Pregnant and nursing women are advised to drink carrot juice, by which improve the biological quality of breast milk. Also, this vegetable helps in the normal synthesis of female sex hormones, which allows the ladies to stay beautiful and young. And, of course, as mentioned above, based on carrots, you can create a lot of cosmetics, which will help maintain the beauty, youth and freshness of the face and body skin.
10. Benefits for Men
Due carrots increases the potency in men, this has been proved by scientists repeatedly. Therefore, pharmacists provide medication for the stronger sex, who have problems in this area. Also, men can drink carrot juice, as it allows you to quickly recover after heavy physical exertion.
11. Benefits for children
Children also recommended to eat more carrots, as it protects the young organism from viruses and inflammation. Because vitamin A kids grow faster and better. They have improved the state of teeth and bones. In this case, the sweetness of root makes it an ideal snack for children.
Another undoubted advantage of this vegetable is the fact that it can be stored for a long time, while maintaining a virtually full range of its beneficial qualities.
Harm and contraindications carrots
Oh, and as for the harm that carrots can cause the body, it can only occur if there is an allergy. Also, do not overeat - it can cause so-called "carotene jaundice", which is why the skin becomes orange hue. Much harm to the body it can not be held, but it gives discomfort.
