7 reasons to get in the bar every day

The strap is useful? This exercise will improve the condition of the muscles of the abdomen and back, as well as the legs, arms and buttocks. In addition, there are at least 7 reasons to get in the bar every day.

1. Improve the condition of the muscular system

Muscular system provides support for internal organs. These muscles are also involved in the formation of good posture and prevent lower back injury. The daily performance of strips primarily to help you strengthen these muscles. And just one exercise immediately activates all major muscle groups.

2. To improve the condition of the back muscles

Performing straps allow you to form a muscular corset without unnecessary strain on your back and hips. If you stand in the bar every day, we can strengthen not only the lower part of the body, but also the upper, reducing back pain.

3. Improved metabolism (metabolism)

Planck burns more calories than usual exercise for the press - ups and twisting the torso. A nice bonus for those who want to lose weight and improve your form.

4. improved posture

Strengthening of the muscular system positively affects the condition of the neck, shoulders, back and waist. Follow the bar every day: it will significantly improve your posture.

5. Develop a sense of balance

If you can not stand on one leg and thirty seconds, then you definitely need to perform regular bar. The fact is that the strengthening of the abdominal muscles and back muscles leads to the fact that it's easier to keep your balance. A sense of balance will help you to achieve good results in any sport.

6. flexibility of the body

Planck helps stretch the muscles and ligaments that are attached to the shoulders, shoulder blades, clavicles, hips, even the toes. Increasing the flexibility of the whole body, you will receive additional benefits in the performance of any other exercise and just in everyday life.

7. Improving psychological condition

Planck has a positive effect on the nerves, strengthen muscles, which are activated during stress. Fulfilling the bar every day, you will be able to improve your mood, and this exercise will have a positive effect on the nervous system.

You will also be useful to know, how to overcome the apathy of the sport.