The human body needs a certain amount of vitamins and minerals that should be provided with a balanced diet. But if the right materials are missing, are beginning to enter the corresponding signals:
1. Begin to break nails, hair.
Many people think that the problems with nails and hair are directly related to a lack of calcium in the body. However, it is not. Most often the problematic condition is associated with a deficiency of vitamin B7 (biotin), which helps the body convert food into energy consumption. Brittle hair and nails - the most visible and unmistakable indicators of beriberi. And the lack of biotin can affect muscle pain, recurrent cramps and chronic fatigue.
Compensate for the lack of this substance can only by adjusting diet and typing on a permanent basis in it:
- egg yolks;
- by-products;
- seeds and nuts;
- cabbage;
- bananas;
- cereals;
- dairy.
2. There are cracks in the corners of the mouth, sores on the tongue.
They testify to the development of thrush, which, in turn, comes from the lack of iron in the body, and vitamin B.
Eliminate the state deficit data nutrients are also able to change in a constant menu. It should include more sub- and meat products, fish, cereals, green and starchy vegetables.
3. Gums start to bleed.
While most people believe that the days of scurvy have sunk into oblivion together with the ancient navigators, the disease is found today in those who are deficient in vitamin C in the body. Then to bleeding gums and even joins a long healing of any wounds, cuts, and excessive dryness of the skin.
To put an end to such a painful condition in the diet is necessary to introduce more fresh fruits and vegetables.
4. Develop night blindness.
Most people, though, and does not have night vision animals, easily guided in a dark room, sees the outlines of objects, etc. If in low light conditions can not see almost nothing, should beat alarm. There is a deficiency of vitamin A, which is affected in this way.
This substance is involved in the formulation of pigment rhodopsin in the retina of the eye, which is just responsible for the ability to see in the dark.
The lack of night vision - a serious problem that requires immediate treatment from an ophthalmologist. In addition, your daily diet better variety of foods rich in vitamin A: eggs, yogurt and sour cream, as well as vegetables, yellow, orange and red colors.
5. Dandruff, dermatitis develops (including seborrheic).
This is evidence that in humans is lacking the whole "set" substances: vitamins, zinc and others. This condition requires, including the correction of the daily menu, the introduction of legumes in it, nuts, seeds, seafood.
6. There syndrome "Restless legs" (considered neurological disorder), wherein the patient is difficult to sleep.
It provokes a lack of iron. And the greater the deficit, the greater the symptoms of the syndrome. In order to arrest the condition should be added to the menu for each day of red meat and offal, fresh vegetables, fruits.
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