Bring back from vacation a couple of extra pounds - a common occurrence. What should I do this not to happen?
Whatever may have been enjoyable vacation, do not forget about the figure that then after 10 days of vacation in the Maldives you do not have to sit month on a strict diet in order to restore the old form.
Do not seek to try everything at once
This error often do fans rest on an "all inclusive". Remember that most of the hotels menu constantly, every day, or is repeated periodically. Therefore, during the holiday you have time to try everything.
TOP- 5 tips on how to not gain weight during the holidays / istockphoto.com
Come to the table and determine which 3-4 meals you want to eat now, take the smaller plate and limit the number of approaches to the table (no more than two!). Always start your meal with a low-calorie vegetables - they are rich in fiber, which will fill the stomach and will not allow to eat more than you need. And do not forget about the corridor calories: at a time, on average, you can not eat more than 300-400 calories.
Do not break the multiplicity of meals
In the morning - riding, day - visiting the waterfalls, in the evening - a walk around the park. With such a load is possible at times only for breakfast. If you are used to active rest, remember the intervals between meals should not exceed 4-5 hours.
Transition to two meals a day is fraught with the accumulation of the hormone ghrelin. It reduces the rate of metabolism and enhances the feeling of hunger. That is why in the evening you can cover a "voracious appetite". An alternative to a complete meal can be a few dishes from the "fast food": vegetable salad without dressing, meat, fish. At lunch or snack you can eat local fruits and some nuts.
TOP- 5 tips on how to not gain weight during the holidays / istockphoto.com
Do not overdo it with fruit
From them, it would seem, only benefits. Far from it! Yes, they contain useful fiber and vitamins. But along with this they have a lot of simple sugars. In particular fructose. This simple carbohydrate does not stimulate insulin production (and therefore it is recommended for diabetics). And here is the deposition of excess fat helps! More precisely, an excess in the menu it is sent directly to the fat depot.
Eat unsweetened fruit. And keep in mind that a day on the simple carbohydrates should account for about 20% of the total amount of carbohydrates (fructose here is also included). Eat fruit separately from other foods. This is not a dessert, and a full meal. Fruits are good for a snack, one can make a lunch or snack. By the way, after 17.00 fruit is better to exclude.
If you want something sweet, eat!
Severe restrictions in the diet to anything, do not lead other than disruption. Therefore, under 150 calories you can quite afford dessert. Choose sweets that do not contain trans fats and are made from natural products.
TOP- 5 tips on how to not gain weight during the holidays / istockphoto.com
hidden calories
Keep in mind that alcoholic drinks are very high in calories. Thus, 50 g of strong alcohol - 450 kcal. And in cocktails (they tend to be a lot of sugar) - 200 and above. On vacation, if you want to relax a little, it is better to choose the dry wines, which can be diluted with water.
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