In anticipation of the baby expectant mother is filled with joy and worries. And not the last question in this list: what to eat such that both tasty and healthy? And all around, as luck would have so many temptations in the form of a variety of sausages, which women in an interesting position to eat is just impossible.
Horror stories of sausages
Sausages (including sausages and hot dogs) are not dangerous in themselves, and those additives which are included in their composition. For example, it is known all sodium glutamate "excellent" raises the pressure, promotes the excretion of calcium and gives the kidneys. A dye that gives sausages appetizing color, may in the future become a provocateur of allergic reactions in the baby.
If you are "gifts" are needed - continue to have a sausage during pregnancy, hoping that the trouble will bypass. If you consciously choose a healthy pregnancy and pre-prepared to protect the baby from the problems, listen to our advice.
What can replace the sausages in the diet of pregnant women?
Replace the sausage in the diet is easier: to know a few secrets enough. The first one is that the diet is necessary to use conventional meat. The second secret: delicacies have to prepare itself. And now proceed directly to the sweets.
Boiled sausage. It can replace several options. The first - to prepare a chicken fillet.
Ingredients: Eggs - 3 units, cream -. 250 ml, spices and salt - to taste
Preparation: Meat thoroughly washed, cut into small pieces and grind in a blender. The resulting minced whisk mixer using the whisks Similar to spin.
Separate the whites from the yolks and add the minced meat, salt and add the spices to your taste. Then pour in the cooled stuffing sour cream, beat everything again with a mixer and start to form sausages. Food film spreads on the table, and on it lay out the stuffing. Then, turn off all the sausage, and the ends on both sides tying thread.
We put on a pan fire with water, and bring to a boil spread sausages. A sausage cook at least 60 minutes. Then we obtain, spread on a flat plate and leave until cool. Once home sausage has cooled, it is necessary to remove from the film and can be eaten. Taste out very natural and pleasant.
Baked ham. A piece of pork larded with garlic and sprinkled with aromatic spices, with the help of two Multivarki hours may well be turned into pork, which taste will give a hundred points ahead Shops option.
Ingredients: Pork - 500 g Garlic - 3 cloves, soy sauce (can be done without it, or replace dry wine) - 1 tablespoons mustard beans - 2 tablespoons vegetable oil - 2 tablespoons of herbs to taste - rosemary, basil, dill, and etc.
Preparation: Meat for pork thoroughly washed, dried with a paper towel. We make a small incision with a sharp knife and insert garlic cloves half. Mix salt, herbs and seasoning. Carefully lubricates the mixture obtained meat. Mix in a separate container, soy sauce, cooking oil and mustard. Boiled pork lubricates the mix and leave the meat marinated for 2-3 hours (or may overnight).
Put the meat in multivarku and set the mode "Extinguishing" and 40 minutes. Then expose the regime "baking" for 20 minutes, the meat baked to a golden crust: it is desirable to turn the meat several times to cover the crust it evenly on all sides. There can be as hot and cold. Most importantly, to family did not eat faster than you.
No Multivarki? It does not matter: boiled pork can be baked in the oven, using a sleeve for baking, baking foil or plain.
Smoked or smoked sausages. Make it, of course, you can own hands using liquid smoke. But it is extremely dangerous to an unborn baby, so it is best to replace the sausage... ordinary home-made sausages.
Ingredients: Pork neck - 1 kg, garlic - 4-5 cloves, salt - 1 tbsp, ground pepper - to taste, bay leaf - 2 NIL pepper -. taste, thin pig intestines - yn 1.
Preparation: The meat cut into very small cubes. Add salt, pepper, chopped garlic taste and pounded into crumbs laurel leaves. All knead well. A plate of meat is covered and put in the fridge for a day brew. Currently minced again well knead. When kneading, add a little water to touch ground meat was not dry. Prepared intestine is put on the tube for the sausage (usually comes in a set to the grinder).
And then everything is simple - tied at the end of uzelochek and fill the intestine prepared stuffing. Prepared sausages often prick thin needles to sausage in frying does not burst. Sausages gently drop into boiling water and boil for 5 - 7 minutes, and then pull out and obsushivayut. Then fry them in a frying pan with vegetable oil at both sides, until the appetizing crust.
So, as you can see, during pregnancy it is possible to eat healthy and not dangerous (for either the baby or for mom) food - most importantly do not be lazy and be healthy and active all 9 months. Good luck!
