Many people love the sweet. They do not represent her in the morning without a cup of tea and biscuits, and snacks are always in her purse candy or chocolate bars. As a result, they get the extra weight and health problems. How to overcome sugar cravings?
Unfortunately, the sweet tooth can develop into a real relationship, and even lead to diabetes. How to get rid of cravings for sweets? 5 Ways to Read Kolobok.ua.
Do not skip breakfast. With breakfast we get the main store of energy for the day. Therefore, breakfast should be complex carbohydrates - a lot of them in the porridge. If you skip the first meal and go to work hungry, the body will require "light" energy. Where he can take it? In cookies, candy and flour.
Track hunger.Skipping meals, your body will need energy. It is therefore important to have a famine. Thus you reduce cravings for sugar.
Keep track of emotions. Stress and sadness can cause the desire to eat something sweet. Admission stimulates sugar endorphins. If you "jam" the sadness, get other methods of relieving stress: dance, sing, meditate, read a book.
Replace the sugar to useful sweetness. Do not buy candy, cookies, muffins, replace them with useful sweetness. For example, fruits, dried fruits, honey "trick" your body, because they contain fructose, which also helps the body develop energy.
Eat products containing chromium. Craving for bread, sweetie may indicate a lack of chromium in the body. Many chromium in tuna, shrimp, beef liver, chicken eggs, corn, broccoli. Enter these foods into your diet - and craving for sugar may go.
So you might like to know 5 good habits that will have what you want and not get fat.
