Unfortunately, with age, metabolism slows down, and if in adolescence calories "burned" for several hours after 30 deposited on the abdomen and hips overweight. How to cheat age and have a good metabolism, regardless of age?
With age, the human body changes, rebuilt, including the metabolism slows down. Those women who follow the correct healthy diet, know that there is products that are useful for women of all ages.
It is important to bear in mind that changes with age metabolism, if calories are processed quickly in his youth, then after 35-40 years due to slow metabolism and we are recovering a small piece of cake or chocolate very quickly reflected in the figure is not the best way.
After 30 years, you need to more carefully monitor their diet and gradually lower caloriefood.
The first monitor in the diet of the amount eaten bread, cereals, pasta and sweets.
Favor vegetable oils: olive, corn.
Try to eliminate as much as possible from the food animal fats.
Replace sweet desserts milk products: yogurt with berries, fermented baked milk, cottage cheese and honey.
Do not forget the correct water regime during the day: Drink at least 1.5 liters of pure natural water, tea and coffee, try to drink less than in his youth.
Maintain a healthy lifestyle: move more, visit the open air, full of rest at night.
Also be sure to ask, the underlying causes that prevent lose weight.
