How to lose weight, settled for the winter on the abdomen and hips, because very soon the spring, I want to look good and fit into fashionable clothes? Diets do not work, sports do not have time to eat right does not work... So what is there to eat to lose weight?
One of the main questions that interested women. It turns out that there is an answer to this question. And, indeed, there is a list of magical products that disperse metabolism and make your body burn calories rapidly, which means - to lose weight. You just need a daily basis to include these products in their menus.
What improves metabolism
Lucky so lucky, who have a good metabolism - all that is eaten is converted to energy and burned during the day. People with good metabolism retain lean body to old age.
Of course, keep your figure and help outdoor exercise, and proper nutrition and special diets, and exercise. And what if the daily rhythm of life dictates its own rules? A sedentary, inactive lifestyle, have a snack and a dream of a classroom in the gym? Choose an assistant products that improve metabolism.
Water
Almost 70% man made up of water, it takes part in all the vital processes in the body, including substances and improves weight loss metabolism. The day you should drink at least 1.5 liters of clean water (juice, tea, coffee, soup, etc. are not considered). If you do not drink for the day to normal, the body will be set aside as a reserve water, and it will lead to edema and excess weight.
Green tea
This can be useful drinks a lot and talk a long time, because green tea - with unique properties beverage. Green tea is rich in antioxidants, it helps to survive heat - tones, useful in hypertension - lowers blood pressure, cholesterol and sugar in the blood, shown in some diseases of the gastrointestinal tract. And besides, green tea reduces appetite, cleans the body cures fats and improves digestion.
beans
Beans contain a lot of fiber, protein, B vitamins and substances that break down fats. Dishes from beans, especially red, improve metabolism and help to digest food more quickly, leaving a feeling of satiety for a long time.
Cabbage
Cabbage has a unique feature - it is like a broom sweeps away all the excess out of the body. It contains a lot of fiber, and sauerkraut - and even lactic acid - one of the most powerful natural remedies to speed up metabolism. In addition, sauerkraut lots of vitamin C - it is very valuable for maintaining immunity in the colds of winter-spring period.
Lean meat
Lean meats: chicken, turkey, beef contain a lot of protein. In addition, it is a building material for the body that is not deposited in the fat on his digesting organism spends a lot of calories, so - is making a lot of effort. Lean meat accelerates metabolism twice!
Grapefruit and company
This fruit other than vitamin C comprises a set of vitamins, trace elements and fruit acids. Grapefruit juice and a lot of fiber. This whole set of "utility" does grapefruit effective natural remedy to improve digestion and fat burning. And grapefruit and other citrus fruits - the most delicious and useful protection against colds.
Spice
Red and black pepper, ginger, cinnamon, herbs, and other fragrant spices not only enhance the taste of food, but also digestion. Each of the natural herbs and spices contain a unique composition of mineral components, affecting the acceleration of metabolism.
Spinach
In this plant a lot of manganese, which, inter alia, responsible for good digestion. Dish of spinach - casseroles, soups, salads, and a beneficial effect on the thyroid gland, brain, circulatory system. Important: useful properties of spinach are manifested only after the heat treatment, should not eat raw spinach.
Coffee
Here too it is lovers rejoice strong drink! Indeed, the coffee in the morning will benefit not only cheer, but also starts the process of proper metabolism for the entire day. Only one condition - the coffee should be freshly made and natural.
And be sure to find outBroker history of Wall Street, which has lost 100 kilograms without dieting.
