The causes of obesity are often unhealthy diet and lack of adequate physical activity. Children no longer walk in the yard - they were overtaken gadzhetomaniya, and for power, not all parents should ...
Studies confirmed fears - many children really need to reduce the weight. Of course, first consult with a pediatric endocrinologist, tests assigned to them to confirm or exclude hormonal abnormalities. But whatever was the conclusion of the expert, in its recommendations necessarily indicate recovery nutrition, increasing physical activity.
Over the past few years the number of obese children has increased by 12%. Extra weight in the future would lead not only to the appearance of psychological complexes, but also to the development of severe disease. Critical periods start excess weight gain in the first year of life are age 5-6 years and during puberty.
Overweight in the child: The Top 7 of obesity / istockphoto.com reasons
The reasons for weight gain
- refined food products with a high content of fats and carbohydrates with a high glycemic index;
- sedentary lifestyle;
- Insufficient nighttime sleep;
- binge eating
Overweight in the child: The Top 7 of obesity / istockphoto.com reasons
Table of overweight in children
Overweight in the child: Top 7 Reasons obesity / open sources
How To Fix
- It is not necessary to prohibit anything. "Forbidden Fruit" is always sweet and excess calories. And so attractive! Moreover, the possibility of increasing it to taste as they grow older child. The child must know that chips and soda - is not everyday food, but rather a kind of pampering. A main meal - this is a healthy menu. You yourself have to stick to a healthy diet, and not just to lecture. A variety of dishes, using seasonal ingredients ensures obtaining the necessary nutrients, vitamins and minerals.
- Useful food should be delicious and beautiful. Even if you do not like to cook, learn fun and easy recipes: the Internet as video lessons! Cook with your children. The child can be a set of children's dishes, colorful napkins. All these details allow appetite to eat during the main meal, do not load up and then kusochnichat.
- Use gentle methods of cooking (Braising, decoction, steaming, roasting). Fried or deep-fried dishes are not recommended for power preschoolers. In the restricted area will be pickled, spicy and smoked food. They excite excessive appetite.
- Be sure to include in your family meals and fresh vegetables, fruits and berries. This will get vitamins, antioxidants and other biologically active substances. Exotic fruits should occupy a very small part of the diet and include them in the menu should gradually to track a possible allergic reaction. As useful additives using fresh and dried herbs, green onions, lemon juice, dried algae.
- Buy sweets in limited quantities. If a child is diagnosed overweight, reduce the consumption of sweets have all family members. Inform your friends and relatives in advance that your kid is better to present a book or a toy, not candy.
- Try as little as possible to visit places of fast food. Let your child's debut will be a visit to a good cafe with a beautiful serving dishes and a cozy lounge. Believe me, the children very much appreciate the time spent with their parents on the rights of "adult", they like the role of "secular lion."
- Expand culinary horizons of their child - Meet him with new products, dishes of different peoples. At the same time, and the geography and ethnography can be learned.
- Move more! Joint walk with a baby in the air and allow us, the parents, to collect those 10 thousand steps, which are recommended as the minimum rate of physical aerobic activity. Classes at the gym or trendy baby fitness may be the only option.
- Allocate space for a sports complex. Modern versions allow you to combine wall bars with horizontal bar, rings and rope very compact. Use every opportunity and the time of year for physical activity. Think about your hobbies and sports "reanimate" them with the child. And, maybe, learn from scratch together a scooter, bicycle, geroskuter, roller skates, ice skates?
Overweight in the child: The Top 7 of obesity / istockphoto.com reasons
- Make sure that the child spill. A full night's sleep - guarantee generate a sufficient amount of the hormone melatonin. It meets the correct ratio paired glucose-insulin, preventing the development of insulin resistance that leads to excessive weight. Sleep organization - the task of parents. Sleeping place the child should be comfortable, cozy. The bedroom should be ventilated, darkened. Soothing and relaxing effect have warm shower or bath. Good help during the child lay special waste rituals to sleep: someone is listening to bedtime stories, someone always drinks a dairy drink ..
- The problem of overeating preschooler (In the absence of serious mental or endocrinological diseases) indicates an unhealthy atmosphere in the home. A child growing up in a psychologically healthy family atmosphere, do not overeat! Instinctively, he uses only the amount of food it needs, even if its ready availability. But anxiety, frequent criticism, tensions between the parents or relatives are pushing preschoolers to "jamming" problems. Analyze whether you sin harsh statements in the address of the child?
- Food and, in particular, should not be a sweet reward for good behavior or development of any skill. Any food under the TV or tablet! Fascinated cartoon kid does not feel taste of the dish and can easily eat a lot more than expected. And when you consider that the front of the TV family often eats not only dinner, but continues to something else perekusyvat- chips, crackers and other "junk food", then the calorie content of such "kinokorma" exceeds all norm.
Right now, in the preschool age, have the opportunity to help your child cope with the problem of excess weight, so do not delay its decision.
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