February 18, 2019 13:30Elena Lysenko
The health of the heart and blood vessels
istockphoto.com
There are simple rules that will help reduce the risk of heart and vascular diseases, and prevent stroke. Keeping them on a daily basis, you save your health.
Dr. Komorowski on his page in Instagram She told how to reduce the risk of heart disease and stroke. These simple rules:
1. Reduce salt intake. On norms of salt intake per day for children and adults and how to calculate them, you can learn here.
2. Eat more fresh fruits and vegetables. They are rich in vitamins, minerals, fiber, have a low glycemic index, which is useful for health and immunity.
3. Regularly engage in physical activity. It is not necessary to go to the gym at least enough daily morning exercises and walks in the fresh air.
4. Do not abuse alcohol.
5. No smoking.
6. Regularly take medications, appointed doctor if you have hypertension or diabetes.
1. Reduce salt intake. On norms of salt intake per day for children and adults and how to calculate them, you can learn here.
2. Eat more fresh fruits and vegetables. They are rich in vitamins, minerals, fiber, have a low glycemic index, which is useful for health and immunity.
Health Products Cardiovascular / istockphoto.com
3. Regularly engage in physical activity. It is not necessary to go to the gym at least enough daily morning exercises and walks in the fresh air.
4. Do not abuse alcohol.
5. No smoking.
6. Regularly take medications, appointed doctor if you have hypertension or diabetes.
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