Agree, after childbirth, our body is far from ideal. Fortunately, this is fixable.
Squats
Take a sitting position, as if you are sitting in a chair. Take your pelvis back. Do not lift your feet off the floor. Place the emphasis on your heels. Bend your hips and knees at a 90 degree angle. Take the body slightly forward, but do not overwhelm it. Inhale in the down position and exhale on the rise.
Back lunges
Step one foot back onto your toes. Move the housing forward slightly. Move your standing legs forward, bent at a 90 degree angle. Inhale in the down position and exhale up to the starting position. Do the exercise 30 times on each leg.Wide leg squat
Do a deep squat at a 90 degree angle. The back should be straight. Keep the body straight. Do not lift your feet off the floor. Exhale deeply as you rise. Do the exercise 20 times.
Upper press
Lean on your back. Bend your legs at the knees. The feet should be on the floor. Support your head with your hands. The chin should not touch the chest. Do the exercise 30 times.
Lower press
Get into a sitting position. Keep your hands behind your back. They should rest on the floor. Press the hands forward to the buttocks, shoulder width apart. The loin should be slightly rounded, the legs should remain straight, parallel to the floor. Do the exercise 50 times if possible.
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