Every person who has ever dieted knows that the day to day is not necessary to periodically want to eat a piece of "forbidden" product. How to make so that there is no disruption?
In order to maximize a person could maintain a reasonable balance of professional athletes was chitmil coined which translates as "cheating" with food and is a planned breach diet.
How it works?
Chitmil in losing weight / istockphoto.com
It is difficult to find a man who can for a long period of time to adhere to clear guidelines on nutrition. But much easier it is given, if you know that just a few days you can eat your favorite chocolate or pizza.
It is important to understand that chitmil - it is not "spoofed" the whole day, but only "fraudulent" one meal. Virtually every expert in the field of power tends to the view that 90% of the diet should be a healthy diet, and 10% should consist of your favorite treats.
Which requires chitmily?
Chitmil in losing weight / istockphoto.com
If a person maintains a healthy balance, and know that when it is necessary to use, for sports to maintain their health, rather than for preparation for a competition, it chitmily are fully justified the action, as it is important to be able to relax, freeing your thoughts about proper eating. Any event in violation of the usual items should not lead to panic and to "nakaznym" for the extra calories eaten. Everything is very simple. The next day you want to return to their routines.
Chitmil allows a person to quickly reach its goal without disruption.
Chitmil allows a person to quickly reach its goal without disruption, because he knows that, for example, on the weekend it will have a meeting with your friends and favorite piece of cake. After all, during the weight loss it is very important is the psychological factor, and eat properly without any deviations, and even without incentives, quite hard - very easy to lose motivation.
But the biggest advantage of the retreat from the diet, as though it may sound absurd, is the support for weight loss. After allowing himself to an official meal, which you can eat all you want to eat for a week, can significantly reduce the desire to break his diet on the other days.
Of course, as in any business, there are some pros and cons. And the last is the psychological dependence. And here it is necessary to consider whether it is so important really chitmilit for several months, and whether it will become a consistent habit. However, given that such a departure from the diet does more good than harm, maybe it's not scary.
Chitmil in losing weight / istockphoto.com
But, applying chitmily, it is also important to stick to the basic rules:
- Try not to make chitmily front of the TV or computer, as it can lead to what you eat twice as much
- Not worth a day chitmila abandon the usual food and have your favorite treats instead of the usual meals. Just add another method of chitmila
- Try chitmilit to 16-17 hours, leaving a reserve of time to digest the food before bedtime
- Feel free chitmilit after intensive training, when metabolism is overclocked to the maximum, and it means that your chitmil recycled much more intense
- Do not reproach yourself for chitmil - a relaxing time, so here are inappropriate oppression. Take chitmil as the planned discharge of by its proper nutrition, which in no way would have on your body is a negative influence.
Also you will be interested to know that how to lose weight on a simple diet called 6 petals
