What should be the correct dinner for the whole family

According to modern views nutritsiologicheskim, fats in the evening meal are not welcome, because the next right into the fat depots and storages.

What is needed by the body before going to bed

Night need above all a variety of amino acids. With their help, the body will be successfully patch up any microscopic holes formed per day even in the healthy body.
Butter and vegetable oil and fat in the meal time is not desirable.

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In any case, dropped the lipids contained in the transferred products, this is enough for the night.

Amino acids - a protein quality of cooked white meat chicken or turkey, rabbit.

The proteins contained in the fish (boiled cod, walleye, perch, carp, perfect tuna), and dairy products - low fat cottage cheese and yogurt.

Approximately 30-60 grams of meat or fish, or cheese for the evening reception, dinner should not be too bulky.

The variety and ease

Of course, various types of products need to be alternated: Yesterday meat, fish today, tomorrow cheese, for example.

Some nutritionists recommend dining steam scrambled egg without the yolk (beaten with milk, yogurt or cottage cheese).

Minimum salt, instead better ground dill, celery, parsley.

From carbohydrates as a side dish was the best fresh vegetables - eggplant, bell peppers, tomatoes, Brussels sprouts (cauliflower and broccoli, too), cucumbers, carrots, shredded zucchini, artichoke, pumpkin. Of course, alternating in a variety name, raw, then boiled. In a reasonable amount, based on individual preferences.

Cabbage can cause excess gas in night intestine. Flatulence can form at any individual enzymatic characteristics listed vegetables. However, the discharge of intestinal gas during sleep - a physiological normal process.

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Lemon juice and bran

The dishes are designed for dining well add lemon juice for better absorption.

• Always desirable quality natural bran (dry, not brewed hulls from seeds without shell preservatives and additives), a couple of tablespoons, 10-15 g of fibrous tissue healing: wheat or rye bran.
• It is possible and some vegetables for supper sometimes spend protein-free unloading. Wash down dinner with plain water or yogurt, which can be added immediately before use bran drink inside.
• On reception 10-15 g bran - 100-150 ml of water or yogurt. All authors unanimously against potato for dinner. Berries and fruits, many experts do not recommend the night. Ostensibly their fiber works best in the morning and afternoon.
• But onions (bulb and green arrow) is always welcome, even grated clove of garlic.

What should be the correct dinner for the whole family / istockphoto.com

Dinner give the enemy?

If a person is intensely worked during the day, the house was busy night, walked in the street after dinner, is stress, it will wake up in the morning without problems.

Slimming need to reduce calorie dinner, do not forget to brush your teeth afterwards and thoroughly rinse the mouth, thereby reducing appetite.
Mix and match combinations of these groups the most useful products as part of your gastronomic fantasies, and do not give the enemy a light dinner.

Also you will be interested to read this: 7 products that can not be eaten for dinner