Many of us wanting to lose weight and improve your health, resort to various diets. Unfortunately, losing the extra weight, the body often loses health. What diet are the most dangerous for health scientists have found
There just diet does not exist in the world for the dream lose weight quickly.However, rapid weight loss is very bad for the health of the organism and leads to the development of many diseases. In addition to this fact, there is another feature that is important to know the followers of diets
The studies were conducted over 25 years, been the subject of studies to verify that the low-carbohydrate diet to help lose weight, improve health and normalize blood pressure.
It turned out that people who hold power, low-carbohydrate diets (less than 40%), develop health problems, including cardiovascular disease and oncology.
Scientists emphasize that health problems do not arise because of the low content of carbohydrate in the diet, but because of the products that they are replaced with fat and protein.
After the results of research, scientists recommend to adhere to proper diet, which should be on a daily basis 50% consist of useful carbohydrates.
You will be interested to know, in some cases it is possible to wash down a meal
