The kid is already acquainted with the fruits and vegetables, tasted the meat and dairy products, and now it was the turn of the fish. We offer you three fish dishes for the first feeding, from which kids will love.
Fish - a very important product in the children's menu, as it is a source of protein, fatty acids, vitamins: A, D, B2, B12, PP and iodine. The first acquaintance with the fish should start close to a year and use lean fish, such as pike-perch, hake, pollock, trout. Introducing fish should be gradual and carefully monitor the reaction of the child, and bringing to full portions, offering baby fish dishes are not more than 2 times per week.
Soufflé Fish
Ingredients:
Filet of fish (trout, walleye, hake) - 100 g
Milk - 25 ml
Egg - 1 pc.
Flour - 1/2 tsp
Butter
Preparation: Fish boil, remove the skins and bones and kill in a blender in the stuffing. Milk boil, add the flour and cook the milk sauce. To fish sauce, add the milk, egg yolk, a little butter, protein, whip until peaks and gently insert into mincemeat. Pour into souffle prepare a silicone mold and steamed for 20 minutes.
Steam cutlets of fish
Ingredients:
Fish fillets - 80 g
Milk - 25 ml.
White bread - 1/2 pieces
Quail egg
Preparation: Wash fillets, mince, add the bread soaked in milk, mince again. To mince, add egg, a little salt and form patties. Cook fish patties steamed for about 30 minutes.
Fish soup with meatballs
Ingredients:
Fish fillets (pollock, perch, hake) - 120 g
Potatoes - 1 pc.
White bread - 1/2 pieces
Milk - 20 ml
Butter - 10 g
Egg - 1/2 pcs.
Carrots - 1 pc.
Onion - 1/2 head
Preparation: The water put sliced potatoes, finely chopped onion and grated carrot, vegetable broth cook. Fish, rinse, remove all the seeds and finely chop, add the soaked bread in the milk and kill all the blender. To mince, add egg, butter, a little salt and form small meatballs. Gently lower the meatballs in a vegetable broth and cook until they float, if desired, add the soup dill or parsley.
Also be sure to ask about what fish to buy and you can never be given to children
