To be happy, a person needs to... there is. Yes, you heard right! What products make our life happy, joyful and carefree?
And trace elements that are found in certain foods, can affect our nervous system and emotional state. Lack of magnesium, for example, can provoke sadness and "cloudy" mood.
Dark chocolate. Indulge in chocolate? That is why you are so irritable, depressed and anxious. Eat a little dark chocolate - it is rich in magnesium - an element that reduces the emotional strain, helps prevent depression. The more chocolate cocoa beans, the more taobromina - a substance that tones and has a positive effect on our mood. But remember, happiness does not depend on how many chocolate eaten, so comply with the measure.
Strawberry.Strawberry- real storehouse of vitamins and trace elements: magnesium, iron, calcium, potassium, phosphorus, sodium, vitamins A, B and C, zinc, silicon, copper, selenium. And the smell!
From a strawberry flavor is released in the body serotonin and mood immediately improved. There is even a special strawberry therapy: Eat strawberries for 2 months, it will saturate body with beneficial vitamins and stimulate the nerve impulses that can help you cope with fatigue and blues.
bananas - a source of vitamin B, potassium and tryptophan - an amino acid that helps to run the mood hormone - serotonin. Banana is insidious, it contains starch and its excessive consumption can affect your figure, so eat bananas in the morning and be happy!
Avocado - the best assistant in the fight against stress. It contains potassium, magnesium, vitamin B, folic acid and glutathione - an effective antioxidant. Just half an avocado a day - and a burst of energy and good mood you provided.
Fish and seafood - excellent antidepressants, they fill the body of omega-3 polyunsaturated fatty acids, tryptophan, vitamins D, B2, B12 and PP. Due to phosphorus have increased efficiency, vitality and emotional lift.
Cheese. The cheese contains the amino acid tryptophan and L-phenylalanine, which contribute to the production of endorphins - pleasure hormones. In addition, the cheese is rich in protein and calcium, so it will not only make healthy your teeth and bones, but also improve the performance of the vessels and the nervous system.
Nuts.Thanks to unsaturated fatty acids, nuts stabilize our nervous system, alleviate stress, soothe and improve sleep. A handful of pistachios or almonds make you forget about insomnia and bad mood.
Also be sure to ask about Why red products have a positive effect on our mood
