5 everyday habits that impair your vision

In modern conditions of life, our eyes under strain associated with the work, and with the rest.

In the time of reading, watching TV or other activities related to eye strain, dry eyes retina, as a result a person feels discomfort and eyestrain and vision deteriorates. What habits reduce our vision?

1. Watching TV, work behind the monitor, tablet or smartphone

During work or relax with a blue screen, we blink less frequently, which leads to dry eyes, their fatigue and strain, and later, to the myopia associated with the degradation of the eye muscles.

2. Reading

By reading we understand the world, improve intelligence and learn a lot, but it has a detrimental effect on our vision, especially when we read in artificial light. The most dangerous reading in transport or when you are using the modern gadgets, tablets and e-books. To protect themselves and preserve their vision, read in daylight moderate light.

3. Walking in bright sunlight, especially in winter

Too bright lighting can cause a retinal burn the eyes, so to stroll on a sunny day, wear sunglasses that are better to buy in a specialty store. Especially dangerous in winter sunlight in snowy weather. Also, do not forget to protect your eyes when you visit a solarium.

4. Fast food

Surprisingly, the regular consumption of unwholesome food, such as hamburgers and pizza, sugary drinks spoil our eyesight. The fact that they do not saturate your body with vitamins and nutrients necessary for our health, and saturated fats and sugar worsen the condition of our blood vessels, resulting in impaired vision.

5. Smoking

Smoking increases the risk of cataracts and retinal eye diseases, as well as leads to visual degeneration of muscles and optic nerve. In addition, smoking violates the microcirculation of the blood, which has a detrimental effect on our vision.

You will also be useful to know what are the 5 ways to prevent cancer development.

A photo: https://www.istockphoto.com