How to strengthen the heart muscle and cause the heart to work without problems and interruptions? Remember the list of products that need to eat for a healthy heart
The number of patients with cardiovascular diseases has been steadily increasing, and in the risk zone, not only the elderly, but also young people after 25. And the blame for this, above all, bad habits, poor diet and inactive lifestyle.
Heart disease is easier to prevent than to cure. To do this, you need only to eat right, to throw off excess weight, do not neglect physical activity and daily walks in the fresh air.
Diet for Heart
If you want your heart to work, be sure to include in your daily diet of foods without interruption and problems containing:
Vitamin C:green leafy vegetables, citrus fruits, rosehips, broccoli, black currants, rose hips
B vitamins: bananas, avocados, brown rice, milk, egg yolks, legumes, liver, pomegranate, rosehip
Polyunsaturated acids: vegetable oils, red fish
fiber: cereals, fresh fruits, pomegranate
magnesium:dried fruit, cheese, nuts, leafy greens, wheat bran, sunflower seeds, beans, green apples, bell peppers, cocoa, asparagus, pomegranates, tomatoes
potassium:mushrooms, spinach, carrots, apples, meat, pumpkin, collard greens, dried fruits, apricots, bananas, nuts, black tea, pomegranate
iodine:seafood, beans, potatoes, seaweed, green peas
The best foods for a healthy heart
Red grape juice - prevention of thromboses and infarcts as well as red wine (no more than one glass per day)
Fresh fruits and vegetables in season- strengthen the vascular wall
Pomegranate and pomegranate juice - fights bad cholesterol and prevents the formation of cholesterol plaques
Hawthorn- heals the body as a whole and supports the heart muscle, improving blood flow in the coronary vessels of the heart
Garlic - supports vascular elasticity, thins the blood
Dried fruits - apricots, dates - to improve circulation, strengthen the heart muscle
nuts - maintain the tone of the heart muscle
Avocado - improves the condition of the heart muscle
Salmon - stimulates the heart
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