In our body, everything is interconnected: well-being throughout the day depends on the good night's rest and sound sleep - the correct behavior in the daytime, when the hormone is produced by the chief of sleep - melatonin. Arm yourself with melatonin for the future is impossible, so every day is important to follow simple rules.
Deficiency of sleep is a huge problem today. Neglecting the time for a night's rest, the person thus aggravates the condition of his health.
Against the backdrop of a chronic lack of sleep can cause:
- emotional burnout
- chronic fatigue
- CNS works violation
- depression
- low immunity
- fluctuations in blood pressure
- memory impairment
- GIT works violation
- Increased risk of cancer pathology
- senilism
Important recommendations for increasing concentrations of melatonin
You need time to go to bed. The most optimum one for an adult - going to bed no later than 23 hours. It was at this time begins Maximum production of melatonin. And even slept until 4 in the morning when sleep in the "right" time, a person can obtain a sufficient amount necessary for normal functioning of the hormone. Ideally, sleep should last 7-8 hours, but if you fall asleep at night and wake up to 2 to 12 days, such a regime at least substantially reduces the production of melatonin.
An important aspect for the positive functioning of the hormone is proper lighting during sleep. The lack of light during the holidays for maximum productivity sleep hormone, so if you have to sleep, for example, after a night shift, you should take care of the acquisition of heavy curtains or blinds in order to minimize the penetration of Sveta
Sport and active lifestyles as an integral component for the activation of melatonin
Using gadgets before bedtimeadversely affects both the quality of sleep in general, and on the production of melatonin, so their use should be stopped at least an hour or two before bedtime.
Exception hearty dinner and food consumption at night promote normal sleep
Walks in the open air - the key to a healthy and sound sleep at night.
Be healthy!
Also be sure to ask aboutwhat foods will improve your sleep and mood
