There can be nothing better than a home at the same time refreshing and healthy drink. They can be cooked and drink at will. These drinks not only quench the thirst of the summer and help to cope with the heat, but also bring great benefits to health. Get to know them and easily to the hot days.
1. Chilled green tea
Tea is not only good for the body, but also protects it from overheating. In addition, it helps to combat indigestion and acidity, reduces the risk of heart disease and cancer, relaxes muscles and removes toxins. Instead of drinking cola, full of sugar and dyes, cool drink green tea.
2. Carbonated water with ginger
This drink perfectly compensates for the loss of fluid on hot days. It is easy to prepare at home. To do this, in the fizzy water add a spoonful of honey, a slice of lemon, ginger or candied ginger. Let stand in a cool place, then use as directed.
3. Cold tea with mint
Peppermint tea is refreshing and helpful. It cools the body and relaxes the muscles, helps relieve muscle pain. Need to drink mint leaves - they fill with water and bring to a boil. Add honey or a slice of lime to taste and chill enough to use.
4. Raspberry lemonade
Excellent drink on hot days. To prepare it, you need to chop or grind the berries, add a little citrus juice, honey and chilled water. Raspberries can be replaced with strawberries.
5. Tomato juice
Tomato juice to make it easy and simple. To do this, prepare the tomato puree. Add favorite spices, a little lemon juice, honey and a few ice cubes. This delicious drink is not only a sharp save from the heat, it is rich in antioxidants that help fight disease.
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